Breath, How it can just about change pretty much everything in your life for the better

Ambitious ADHD

We all know about breathing right? I mean of course we do.
But we really don't.
As breath is fundamental beginning as part of the framework that I work with, with
clients that want to really change the way they live and work, I opened the first page of the book Breath, The New Science Of A Lost Art, thinking I kind of knew a lot about breath.
This book has blown my mind, and I dedicate this podcast to the essence of why it's so powerful.
What many ancient civilizations had known for centuries was backed with research and science. The discovery of simply nose breathing and why will blow your mind to
The art of breath affects everything including the ability to reverse ADHD
Reverse asthma, allergies, scoliosis and much much more.
Change your breath and you change your mood your chemistry your physiology
Our evolution has changed the shape of our skulls our airways nasal cavities, our mouths have become smaller and our brains bigger. Add to that the change to eating processed food which has put an end to chewing has culminated in massive problems insomnia and sleep apnea, BUT this can all be reversed by nose breathing.
I would love to know your thoughts and experiences of reading this book
You will never breathe in the same way again.
https://www.mrjamesnestor.com/
find me at www.katiestibbs,com. I support ambitious women with scattered minds to get things done, unlocking their full potential by working with their unconscious creative minds. They get to build a toolbox, ending self-shaming and imposter syndrome. and finally, celebrate themselves.