Big emotional Feeler? Turning emotions into your biggest asset

Ambitious ADHD

If you are a leader in your business, your family at work.
You have to hold the space, be the foundation, the rock.
You will know especially with ADHD that this can be extremely challenging
Our thoughts- create our emotional response- informs our ability to be at our best
Don't believe your thoughts.
You've heard this before right?
We have over 60,000 thoughts a day!! which ones are you habitually choosing to believe?
Could your thoughts be things that could change everything?
It's our responsibility to create a more harmonious relationship with our minds. and our bodies
If you are leading in many parts of your life, you will know when thoughts that create big emotions take us over, and ruin our best efforts
We cant be solution focused, make decisions, or be in our creative flow.
in this episode, I talk about.

• The ability of the mind to turn from negative to positive in a split second
• Noticing the emotions that arise from your thoughts
• Overthinking and rumination often begin with a dysregulated nervous system
• The dysregulated nervous system, caused by living in the stress response
• How small changes we can make can have a big impact on our ability to be in our healthy power

I am Katie Stibbs a mindset & embodiment coach supporting female entrepreneurs
who realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning out
Find me at:
www.katiestibbs.com
https://www.facebook.com/katie.stibbs.9
https://www.instagram.com/katiestibbs.ambitious.adhd