Ambiguous Rest

Ambiguity with Ambi

If you are feeling overwhelmed by all the things you think you need to do, then you definitely don’t want to miss this episode. In this episode of Ambiguity with Ambi, I talk to my amazing guest and good friend Candice Lomax as she shares her journey of navigating through the ambiguous and uncertain moments of her life.

Candice Lomax is a mom wife, sista-friend to many and a lover of Jesus Christ. Her mission is to walk in the wholeness of who she was created to be, while sharing hope to others. She’s on a journey of learning to accept her own imperfections, embrace the newness that everyday brings, and letting go of the things she can’t control. She enjoys delicious food, spending time with those who are close to her heart and good book or drama series.

Key Highlights:

(1: 22-: 13:41) Opening

· Get to know a little more about Candice , what she enjoys and values in her life

· The fast five questions

· Candice’s most recent experience of uncertainty she faced with her 19-month old daughter and how she navigated around that.

· “Sometimes the pain or uncomfortableness we experience is part of life’s natural progression to take us to the next level of your journey”.

(13:42 -34:50)

· Candice discusses how overwhelmed she felt and not being able to switch off her mind

· Why is it important to take note of the times when you feel like controlling or pressuring yourselves?

· Exercises she did in her therapy sessions that helped her identify the things that are weighing her down.

· What is the real reason why she is putting so much pressure on herself to perform, to control and not to have any ambiguity in her life?

· Schedules can help people get some much-needed rest

· Getting in a good cardio session helps open up your mind.

· Practicing mindful thinking replaces the negative self-talk or the need to do to many things with positive thoughts

· Real consequences exist if she doesn’t get her mind in a place where it can rest.

(34:55-36:28) Wrapping up!

· Candice shares advice on how to navigate the ambiguity and uncertainty of life

· Candice advises listeners to seek help and support to navigate the ambiguous moments of life.

Key quotes

“It is not so much control but creating the structure to truly surrender and release yourself in that space”- Candice Lomax

Let’s connect

You can connect with our guest, Candice Lomax on Instagram: @thewifeyhood or Website: wifeyhood.com and be sure to check out her Podcast: Wifey hood

You can connect with our host Amber Latrece on Instagram @IAmAmberLaTrece. Head to https://amberlatrece.com/ambiguity-with-ambi, and join us on this journey as we discover how to navigate the uncertain on Ambiguity with Ambi! Be sure to subscribe on Apple and Spotify, so you never miss an episode!

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