228. How to navigate panic attacks

Alpha Girl Confidence

In today’s episode I talk about my experience with panic attacks and how I’ve learned to navigate them. I’m not an anxiety expert but I have experience anxiety and panic attacks a lot in my life which has given me great practice in learning how to deal with them more effectively.

In this episode you’ll learn

• Why our bodies do what they do when anxiety strikes
• 5 tangible strategies to use when you feel the panic arise
• Mindset shifts to help you deal with difficult emotions
• The importance of asking for help

If you experience anxiety or panic attacks or just need someone to talk to, please don’t hesitate to reach out via email or on social.