017 | Harnessing the Power of Yoga and Meditation with Carina Terra

Alonso Chehade Now

Alonso Chehade에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alonso Chehade 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7y ago 1:05:38

MP3•에피소드 홈

My guest is one of Seattle’s favorite yoga teachers and one of my friends, Carina Terra. She has been practicing yoga since she was 13 and has studied with some of the world’s most respected yoga experts.
She moved from Brazil to the U.S on her late 20’s, and owned and managed a yoga studio for ten years. Today she continues to spread her passion for yoga by holding teacher training programs and classes in the Seattle Area.
In this episode, we’ll be talking about yoga and meditation, and how you can use these to bring steadiness, peace, compassion, and self-acceptance into your life.

Full show notes: bit.ly/btsep017

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