Ep. 6 - What Is Rational Emotive Behavioral Therapy (REBT) Like?
Manage episode 329769223 series 3355148
In this episode, Abby describes her experience with REBT (Rational Emotive Behavioral Therapy), a precursor to its more well known offspring CBT (Cognitive Behavioral Therapy). While working on her social media ambivalence Abby gets insight into her difficulty setting aside constant achievement and enjoying her life in the present. If you have ever struggled with fulfilling your “burden of potential”, this would be a great episode to check out!
Instagram: allthetherapies
Editing by: Blackwell Post
Original music by: Juli Crockett
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