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How to Build a Daily Running Habit with Atomic Habits’ 2-Minute Rule
Manage episode 452068101 series 3618864
Lee Grantham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lee Grantham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Building a daily running habit doesn’t have to feel impossible. Inspired by James Clear’s Atomic Habits, I’ll show you how the 2-minute rule can help you start small and build consistency over time. Whether you’re a complete beginner or a seasoned runner looking to stay consistent, these actionable steps will transform how you approach your running routine.
In This Video, You’ll Learn:
• The Power of the 2-Minute Rule: Start small to create momentum and avoid burnout.
• How to Remove Friction: Eliminate excuses by preparing your running gear the night before.
• Why Frequency Beats Intensity: Consistency is king when forming new habits.
• Habit Stacking: Combine running with existing daily habits to build a routine effortlessly.
• Celebrating Small Wins: Reinforce your progress and stay motivated for the long haul.
Key Topics Covered:
1. How to start running with small, actionable steps.
2. Practical tips for creating a sustainable running routine.
3. How to use Atomic Habits principles to build better fitness habits.
4. Proven strategies for consistency in your running journey.
#RunningHabits #AtomicHabits #2MinuteRule #DailyRunning #RunningMotivation #BeginnerRunning #HabitBuilding #FitnessGoals #RunningTips #consistencyiskey #MarathonTraining #RunningProgression #TrainingPhilosophy #MarathonJourney #RunningTips #UnlockPotential #TrainingSessions #AvoidMistakes #ReachYourGoals #RunningSuccess
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
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