))
AEF#007 WHY YOUR MOBILITY IS LIFE & DEATH!
Manage episode 311567327 series 3143691
All Elements Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 All Elements Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
WHY MOBILITY IS LIFE & DEATH!
At all elements fitness we believe that it is very important to maintain a good level of mobility. In fact it is a matter of life and death! This may sound dramatic but science backs up this statement. Plus if you think things through in the way we are about to outline, it becomes common sense.
In this podcast we will answer the following questions.
-WHY IS MOBILITY LIFE AND DEATH
-WHAT IS THE SITTING AND RISING TEST
-HOW TO INCREASE YOUR LIFE EXPECTANCY WITH MOBILITY
7 에피소드
공유
