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10 Mindful Practices for 2021
Manage episode 311492665 series 3131161
Maja Savic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maja Savic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hi everyone!
After such a challenging year, I felt inspired to share 10 Mindful Practices to introduce in 2021.
Let me know which ones resonate with you the most and which ones you are already practicing!
1. Mindfulness - 00:43
2. Self-Care - 01:46
3. Spending Time in Nature - 02:47
4. Grounding - 04:14
5. Journaling - 05:22
6. Bullet / Art Journaling - 06:35
7. Mindful Movement - 09:22
8. Vision Board - 11:09
9. Breathwork - 13:04
10. Tai Chi / Qi Gong - 15:02
Wishing you an amazing year!
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