Total transformation: a story of losing 200 pounds, changing careers, and growing self worth with Lisa Humphrey

Align the Good Life with Brooke Hemingway

Have you ever felt like you were too far gone? Have you ever felt like your life couldn’t change? Have you ever been so close to the edge that it scared you? That’s exactly where Lisa found herself several years ago. After being warned that she would be dead, within six months, she decided it was finally time to change her life. But how do you actually do that? How do you have the strength, courage, and tools to change your life in such a drastic way? On today’s episode, you will learn exactly what it takes to change not only your physical health, but your mindset and your belief in what’s possible for your life.
About Lisa:
Meet Lisa, a true testament to the power of personal transformation and resilience. When faced with a dire warning that she had only six months left to live unless she made drastic changes in her life, she found herself at a crossroads.

Overwhelmed by fear and self-doubt, Lisa initially believed she lacked the self-worth required to turn her life around. Years of decisions had led her to a point where she was staring death in the face, but she knew she had to take extreme measures to save not only her physical health but also her emotional well-being.

Faced with the challenge of getting "unstuck" from the life-threatening situation she was in, Lisa embarked on a remarkable journey. Through sheer determination and unwavering commitment, she managed to shed an astonishing 215 pounds through diet and exercise. But that was just the beginning.

Her journey didn't end with weight loss. Lisa successfully reclaimed her life, built three thriving businesses, and started living the life she had always dreamed of.

Through her powerful message of transformation in her coaching practice and health and wellness business, Lisa helps women break free from feeling "stuck" and guides them on the path to living the fulfilling lives they were meant for. Her story is a testament to the remarkable change that is possible when you find the courage to rewrite your life's narrative.
Lisa's links:
FaceBook: https://www.facebook.com/lrcrawford
Instagram: https://www.instagram.com/coachlisahumphrey/
Lisa's website: https://northernrootscoaching.com/
Follow along with Brooke on IG here:
@hemingwayhalfdozen: https://www.instagram.com/hemingwayhalfdozen/?hl=en

@alignthegoodlife: https://www.instagram.com/alignthegoodlife/?hl=en
Let’s get connected through my weekly newsletter, Wednesday Wisdom, here:
https://brookehemingway.myflodesk.com/generalmailer

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