Does stretching help muscle recovery and/or injury prevention?

AISTS Sport Medicine Podcasts

AISTS and Discover the world of sports management through our MAS class에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 AISTS and Discover the world of sports management through our MAS class 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 7:00

MP3•에피소드 홈

For years stretching has been promoted as a way to prevent injuries, but is it true? In this month's Sports Medicine podcast, Yoori Jung and Guillermo Marin from AISTS class of 2019 aim find out. As an ex-professional rink hockey player, Guillermo had spent years stretching as part of his athletic career, only to find out that the benefits might not be as clear as everyone thought. This episode focusses on static stretching. The AISTS Sports Medicine Podcast is recorded by participants of the AISTS Master of Advanced Studies in Sports Administration and Technology. It has recently been ranked as no.7 in the world's best sports medicine podcasts.

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