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Excel in Daily Movement, Training to Age Well, Feet Worship with The A Life
Manage episode 354048239 series 3395523
Nourish Melbourne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nourish Melbourne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A story of two people who met 15 years ago on the street dancing scene, and are partners in life to this day. Ange and Marty of The A Life offer us an incredible exploration into the power of mindset when it comes to excelling in movement. You’ll discover some fascinating hacks that simple movement can solve, and you’ll learn that your FEET are truly to be worshipped.
Other topics explored in this podcast:
- Using exercise as a tool to bring balance to your life
- Joint health
- Walking as a foundational activity
- Benefits of wearing minimal shoes and going barefoot
- Ageing well with resistance training
- Empowering yourself to connect to your body
- Body awareness through mindset and consistency
Connect with Ange & Marty at The A Life
thealife.com.au
@the_a_life
Connect with Natasha
25 에피소드
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