Navigating Challenges and Celebrating Wins at Unbound Gravel!

Afternoon Snack

Meredith Root and Alex Parker, Meredith Root, and Alex Parker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meredith Root and Alex Parker, Meredith Root, and Alex Parker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 1:02:27

MP3•에피소드 홈

In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for the 100-mile category, some changes she made in her nutrition after Bootlegger 100 that led to her success, and her strategy that she used throughout the race. Additionally, they discuss the growing significance of women's participation in gravel racing, and the continuous efforts to improve the competitive environment for female athletes!

— Bathtub Mishaps

— Movie Review: Kristen Stewart's Love Lies Bleeding

— Unbound Recap

— Pre-Race Jitters and Line-Up Strategy

— The Thrill of the Mass Start

— Navigating Technical Sections

— Checkpoint Chaos and Support Crew

— Race Nutrition and Strategy

— Women's Racing and Unbound's Impact

— Post-Race Reflections and Future Plans

Resources Mentioned in This Episode:

· Love Lies Bleeding with Kristen Stewart

· The L Word

· About Unbound Gravel

· Call of a Lifetime on YouTube

· Listen to Afternoon Snack: Lessons From Bootlegger 100 & Prep for Unbound!

· Keegan Swenson on Unbound Gravel

· Use code Tactic 10 at Gnarly Nutrition

· USWE Bike Packs

· Listen to The Girls Gone Gravel Podcast

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