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Lessons From Bootlegger 100 & Prep for Unbound!
Manage episode 417142402 series 3486551
Meredith Root and Alex Parker, Meredith Root, and Alex Parker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meredith Root and Alex Parker, Meredith Root, and Alex Parker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound competition in Kansas this June. Meredith shares invaluable insights about her fueling strategies, bike packing techniques, and finding balance in endurance and strength workouts to keep up with her training. She also discusses what worked well and what improvements she plans on making before Unbound.
— Meredith’s Driving Adventures
— Working With Your Partner
— Long-Distance Longing
— Meredith’s Training Prep for Bootlegger 100
— Bike Set-Up & Lower Back Pain
— Post-Race Appetite
— Why Biking?
— Why Running?
— What You Should Focus on When Biking
— Finding Balance in Workouts for Cycling & Strength
Resources Mentioned in This Episode:
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