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Why Perfectionism Isn't Perfect 5 HACKS to STOP Perfectionism | Affirming Power Ep. 006
Manage episode 398414628 series 3549780
Christyl Benford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christyl Benford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you often feel like whatever you're working on is never good enough? You will work on it for days, weeks, or even years getting it done because you feel it needs a few more "touch ups".
With Perfectionism, it can be a never ending spiral. It's a breeding ground for procrastination, fear of failure, approval addiction and more. It's not just about doing an amazing job, it's something so much deeper. Feeling the need to be "perfect" comes from a rooted issue within that just won't let you feel your best without the stress and anxiety of being perfect. In this episode of Affirming Power Podcast (in this Avoid Self Sabotage series), you'll find out the difference between perfectionism and excellence and learn 5 hacks to stop perfectionism once and for all so you can be confident, calm, and GREAT!
JOIN THE Avoid Self-Sabotage conversation with your own copy...
👉🏽 https://www.avoidselfsabotage.com (paperback)
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