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Weathering Cravings with Self-Compassion
저장한 시리즈 ("피드 비활성화" status)
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This feed was archived on September 18, 2025 11:15 (
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Lisa Liguori에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Liguori 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling your habits have the best of you? In this episode learn how to use self-compassion and mindfulness as the antidote.
Lisa Liguori, and Brad Tunis explore addictive behaviors and talk about why self-discovery helps. They touch on practical advice such as calming breathing exercise to use when dealing with a craving.
Enjoy this episode as an opportunity for self-reflection and self-compassion.
Meet our Panelists:
Brad Tunis
Brad left his career as a hospital administrator to support people through his training as a highly sought-after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.
Brad's Website
Lisa Liguori
The founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and sharing what she is working through.
Lisa's Website
Get uplifting reminders wherever you hang out:
Connect with the host, Lisa Liguori:
Website:https://lisaliguori.com
Email me: [email protected]
Connect with us at Advice Column:
tiktok: https://www.tiktok.com/@advicecolumnp...
Website:https://advicecolumn.com/
Instagram:@advicecolumnpod
Facebook: / theadvicecolumnpodcast
YouTube: / @advicecolumn1
챕터
1. Weathering Cravings with Self-Compassion (00:00:00)
2. Navigating Addiction and Achieving Balance (00:00:01)
3. Spiritual Growth and Sustainable Recovery (00:12:24)
4. Understanding Anger and Self-Reflection (00:26:20)
5. Exploring Inner Critic and Self-Compassion (00:33:25)
6. Breathwork for Mindful Living (00:46:17)
44 에피소드
공유
