Artwork

Advanced English에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Advanced English 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Mindfulness for Anxiety in English: Tips to Stay Calm, Focused, & Resilient in High-Stress Scenarios

15:53
 
공유
 

Manage episode 473653821 series 3467999
Advanced English에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Advanced English 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Click here to upgrade your English speaking skills and accelerate your career! 🤩 https://academy.explearning.co/landing/plans/1495891

✨Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠

Struggling with anxiety in high-stress moments? In this video, learn proven mindfulness techniques to reduce anxiety, stay calm, and boost focus—all in English.

Whether you're a professional, an English learner, or someone looking to build emotional resilience, this guide offers practical mindfulness strategies backed by science. You'll discover how mindful breathing, thought observation, and body scan meditation can help you manage anxiety and navigate stressful situations with ease.

✅ Build resilience in your daily life

✅ Improve focus and emotional control

✅ Learn mindfulness techniques in English

✅ Ideal for professionals and ESL learners

✨ Join our Explearning Academy for more communication strategies and confidence-building tools: https://academy.explearning.co/

#Mindfulness #AnxietyRelief #EnglishLearning #MindfulnessInEnglish #EmotionalResilience #MentalHealth #CommunicationSkills #Explearning

Click here to upgrade your English speaking skills and accelerate your career! 🤩 https://academy.explearning.co/landing/plans/1495891

Download your FREE SMALL TALK GUIDE: https://explearning.co/?smallTalk=true

And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog

#advancedenglish #explearning #marydaphne #communication #englishcommunication #confidentenglish #socialfluency #explearningacademy #executivecommunication #americanenglish

  continue reading

378 에피소드

Artwork
icon공유
 
Manage episode 473653821 series 3467999
Advanced English에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Advanced English 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Click here to upgrade your English speaking skills and accelerate your career! 🤩 https://academy.explearning.co/landing/plans/1495891

✨Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠

Struggling with anxiety in high-stress moments? In this video, learn proven mindfulness techniques to reduce anxiety, stay calm, and boost focus—all in English.

Whether you're a professional, an English learner, or someone looking to build emotional resilience, this guide offers practical mindfulness strategies backed by science. You'll discover how mindful breathing, thought observation, and body scan meditation can help you manage anxiety and navigate stressful situations with ease.

✅ Build resilience in your daily life

✅ Improve focus and emotional control

✅ Learn mindfulness techniques in English

✅ Ideal for professionals and ESL learners

✨ Join our Explearning Academy for more communication strategies and confidence-building tools: https://academy.explearning.co/

#Mindfulness #AnxietyRelief #EnglishLearning #MindfulnessInEnglish #EmotionalResilience #MentalHealth #CommunicationSkills #Explearning

Click here to upgrade your English speaking skills and accelerate your career! 🤩 https://academy.explearning.co/landing/plans/1495891

Download your FREE SMALL TALK GUIDE: https://explearning.co/?smallTalk=true

And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog

#advancedenglish #explearning #marydaphne #communication #englishcommunication #confidentenglish #socialfluency #explearningacademy #executivecommunication #americanenglish

  continue reading

378 에피소드

כל הפרקים

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생