Swimming & Running || Run and Swim

Advanced Endurance Coaching

Heiko Stribl에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heiko Stribl 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 20:42

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Yes, Heiko is my name… H-E-I-K-O so listen up today it’s about swim and run. The running part we talk about every week. And the topic usually is mental tools, mindset and a rethink of a attitude or a certain way you feel about a setback. Its where I offer tools to enable you to perhaps whilst listening you realize…. Ha, yes actually that’s right I should try that.

It is all about how to progress. How to re-ignite your relationship with running. How to ensure you are not settling for less. Too many runners out there that yes, they enjoy running but somehow have settled for a level a distance a pace or a time that is so set inside their brain.

You can identify it easily … when a runner says something like: ”I don’t do speed work” or “I never run track”… or if someone is a regular runner but doesn’t take part in an event… or lacks the vision to perhaps run the first marathon.

Sentences like “I could never do that”. Or there are ready set sentences that show a limiting belief.

Now why am I mentioning it? Is it not valid for a runner to say something like that? To answer or make such a statement?

Actually no… before we know it, we are reaching a age where running won’t be possible anymore. Where

SHOWNOTES

What does this mean for our running? Find out more, give it a listen. It will grow on you....

https://www.amazon.de/-/en/Heiko-Stribl/dp/B093RV4YTH/ref=sr_1_1?dchild=1&keywords=heiko+stribl+brain&qid=1630998885&sr=8-1

https://www.fiverr.com/share/AdwGgq

https://hypnorun.com

https://www.amazon.de/-/en/Heiko-Stribl-ebook/dp/B093YCFXLB/ref=sr_1_4?dchild=1&keywords=heiko+stribl&qid=1630998999&sr=8-4

https://www.youtube.com/channel/UCuoAaTiD4Dc2tMl5r3P09-g?view_as=subscriber

https://www.instagram.com/advanced_endure

https://twitter.com/combat_thoughtsHeiko Stribl Brain training for runners

God bless you, share the show give it a like, and remember… take it easy.

242 에피소드

#Fitness #Heiko Stribl