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Don't just fill yourself, eat fuel - Part 1
Manage episode 376736855 series 3498455
EJR에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EJR 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever wondered why some foods leave you feeling sluggish and drained, while others give you sustained energy and help you feel your best?
Are you looking for practical strategies to eat healthy, even when you're short on time or working with a limited budget?
Are you tired of the multitude of advice you keep hearing, which sounds true and obvious but that never really works for you?
Then you’re in the right place.
Food is never your enemy, only you can be your enemy if you don’t learn how to approach food in the right way.
In this episode, part one, EJR discusses the true value of food and approaches the quest of understanding food as your source of fuel to finally starting to feel it as such. Losing or maintaining your ideal weight is only a consequence of this, not the direct goal. Don't believe it? Keep listening up.
www.aduthlete.com
9 에피소드
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