131 Practical Tips for Managing ADHD: Simple Changes for Daily Wins
Manage episode 444035694 series 3606232
In this episode, we dive into 131 practical tips for managing ADHD. From time management strategies to methods for reducing daily distractions, we cover a wide range of advice to help make life with ADHD a little more manageable. You’ll hear about how to effectively use visual reminders, ways to embrace hyperfocus, and tips for working with accountability partners. Plus, we touch on the importance of being kind to yourself when things don’t go as planned. Whether you’re newly diagnosed or have been managing ADHD for years, this episode offers something for everyone. Tune in for actionable advice and support!
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