))
Episode 5: "Is it ADHD or should I be able to tell the time?"
Manage episode 454190082 series 3607215
Adam and Donna에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adam and Donna 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is time blindness impacting your life? In Episode 5 of "Is it ADHD or should I be able to tell the time?", we explore this common ADHD experience.
We discuss the struggles of misjudging time, leading to stress, missed appointments, and disrupted routines.
Through relatable anecdotes (like a frantic bath-time emergency!), we connect time blindness to stress and mood. We introduce a practical time management technique (I`ve remembered it`s called The Pomodoro Technique!) to help you regain control. Plus, we'll share our 5-minute moans and funny listener emails. Find your rhythm with time!
#ADHD #TimeBlindness #TimeManagementTips #PomodoroTechnique #ADHDTips #Productivity #StressManagement #Podcast
Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com.
Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod
Follow us on Tik Tok for extra snippits and more:
https://www.tiktok.com/@adhdorlifepod
Follow us on Instagram for up to date info:
https://www.instagram.com/adhdorlifepod/
Join us on X to explore conversations:
https://x.com/adhdorlifepod
5 에피소드
공유
