Ash Solo Episode: 5 Steps to Your Best Sleep So You Can Show Up As Your Best Self!

Adderall & Green Juice with Ashley Diana & Alex King

Ashley Diana & Alex King, Ashley Diana, and Alex King에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Diana & Alex King, Ashley Diana, and Alex King 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 33:38

MP3•에피소드 홈

Sleep is a spiritual practice. Without quality zzz's, how can you expect to show up as your best self? In this episode, we've consolidated cutting edge sleep research and created a 5 step system you can follow to guarantee your best rest each and every night.

Are you ready to wake up every morning feeling energized, alive, and grateful? Whether you occasionally struggle with sleep or are a full blown insomniac, this episode is FULL of tried and true hacks to help you get your best rest.

Check the blog for the FULL run down of her unique, natural recommendations for perfect sleep: https://ashleydiana.com/fall-asleep-fast/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/adderall-and-green-juice-with-ashley-diana-and-alex-king/message

18 에피소드

#Alex King #Ashley Diana #Self-Improvement #Podcasting Education #Ashley Diana Alex King