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Episode #48: Into The Great UNKNOWN
Manage episode 407258149 series 3562095
3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summary:
On this episode of the Act To Live Podcast, Scott and Jaime talk about the unknown and some of the reasons why the unknown can be so fear-inducing. The duo talks about the fact that the unknown brings with it a sense of uncertainty that our brain struggles to plan for/figure out. This uncertainty can lead to fearing or worrying about an outcome that may never happen. Jaime and Scott wrap up the episode by discussing some ways that we all can work through our fear of the known in order to get more out of life.
ACTion Event of the Week: Look over Kathryn Sanford’s seven ways to work through your fear of the unknown and pick one to explore. What was the process like? What did you notice?
Join us on the next episode of the Act To Live Podcast as we explore the concept of choice. So come on, let’s take a walk!
References:
Bergland, C. (2016). Study: Fear of the Unknown Compounds Many Anxiety Disorders. Psychology Today.
https://www.psychologytoday.com/us/blog/the-athletes-way/201611/study-fear-the-unknown-compounds-many-anxiety-disorders
Hoffman, L. H. (2016). The Fear of the Unknown. Huffpost.
https://www.huffpost.com/entry/the-fear-of-the-unknown_b_7554386
Sanford, K. (2021). 7 Ways to Overcome Your Fear of the Unknown And Get More Out of Life. Lifehack. https://www.lifehack.org/347868/why-fear-the-unknown
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