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Why You Want To Avoid This Addictive Snack
Manage episode 407378886 series 3559839
Dr. Matt Angove에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Matt Angove 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, I'm sharing seven reasons why chips (potato chips, corn chips, wheat thins or similar snack chips) act as a barrier to health accumulation, body composition change and overcoming food addiction.
When it comes to chips, there is a spectrum. If you are going to eat chips, then at a minimum I would aim for baked rather than fried, and choose avocado oil, olive oil, or coconut oil over vegetable oils and steer clear from all corn varieties.
While enjoying chips in moderation every couple of weeks is reasonable, recognize that regular consumption, especially in large quantities, can have negative implications on health accumulation. Try to choose life giving snack alternatives, such as raw vegetables, fruit, sprouted breads, or nuts.
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