))
What to eat before and after workouts to build muscle
Manage episode 436333155 series 3559839
Dr. Matt Angove에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Matt Angove 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, we're talking pre and post workout nutrition. We want to give each training session our best and be able to recover as efficiently as possible.
The key is to find the food routine that keeps you feeling sharp and energized throughout your training session so you can get the most out of it.
______________________________________
➡️ Download the Pre and Post Workout Nutrition PDF https://drwholeness.activehosted.com/f/51
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
100 에피소드
공유
