))
The 5 Barriers Preventing You From Transforming Your Food Routine
Manage episode 419305065 series 3559839
Dr. Matt Angove에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Matt Angove 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's podcast, I'm talking about why do we not do what we know to do? I see this play out time after time in my office. Eating real whole foods is not some new health concept, so why do we struggle to start and then stick with a whole foods eating routine?
The first barrier is procrastination.
The second barrier is a fear of failure.
The third barrier is we do not clearly understand the value or capacity of food to transform our life.
The fourth barrier is my genes.
The fifth barrier is pain. Only you have to live in your body. Only you have to experience your body. Nobody else has to endure the joint pain, the knee replacement, the lightheadedness, the migraines, the anxiety and depression.
Accept that being different is the better way. Search out the community of people who want to experience the best their body and mind can offer.
'
--------
Get the 30 Day Microbiome Upgrade
Start accumulating health with the Shake the Sugar guide
Download the Healthy Meals Made Easy PDF
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
100 에피소드
공유
