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Macadamia nut oil and Palm oil | Safe for cooking?
Manage episode 432677964 series 3559839
Dr. Matt Angove에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Matt Angove 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, we are discussing cooking oils, specifically palm oil and macadamia nut oil. Are they good? Are they bad?
Palm oil is known for its high smoke point, which means you use it to cook at high temperatures without the oil breaking down and forming free radicals, degrading its nutritional value.
Like palm oil, macadamia nut oil has a high smoke point, making it super versatile in the kitchen for baking and high heat applications. Find out the benefits and risks of these two oils.
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