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Have You Labeled Yourself? | The Power of Mindset
Manage episode 407378879 series 3559839
Dr. Matt Angove에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Matt Angove 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, we're talking about the power of mindset.
Have you labeled yourself as having poor willpower or no self control? In looking at addicts, their belief that they were powerless was just as significant in determining whether or not they succeeded in addiction treatment as their actual physical dependence on a substance.
I was with a gentleman this past week who had started up a reading plan and a wholesome food routine, who reiterated multiple times how he'll probably "fall off the wagon" so to speak when life gets busy.
This kind of thinking and speaking is premeditated self sabotage. It is like the person who does the Shake the Sugar Challenge and is planning the dessert they are going to eat the day the challenge is over.
We are literally planning our own demise. The challenge is a concentrated time to set yourself up for total liberation.
Physical exertion, consistent sleep, whole life giving food, is vital for health, but the thing that will actually pull it all together and enable a lifestyle where we get beyond doing challenge after challenge and perpetually accumulate health is our mindset.
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