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The Healing Journey – Conquering Resentment Through the Power of Nutrition
Manage episode 446265522 series 3543055
Daniel Nelson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel Nelson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling weighed down by resentment and searching for a path to healing? Tune in as Daniel "The Bud" Nelson shares his transformative journey of sobriety and how embracing the power of mindful eating played a pivotal role in his recovery. Through heartfelt storytelling, Daniel opens up about his battles with anger, fear, and the heavy emotions that accompanied his decision to get sober. He explores how the simple yet profound changes in his diet, especially his go-to liver-loving salad, became a cornerstone of his healing process—helping him nurture his body and soul.
This episode offers more than just recipes; it's a guide to holistic wellness, emphasizing the importance of self-care rituals and the liberating act of self-forgiveness. Daniel invites listeners to incorporate small, impactful changes in their routines, like adding green shakes or trying out healing salads from his book "77 Green Recipes for Sobriety and Healing." Whether you're on a sobriety journey or seeking a healthier lifestyle, Daniel provides encouragement and support, reminding you that each healthy choice is a victory. Share your culinary adventures with Daniel on social media and join this uplifting community committed to choosing life and wellness every day.
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25 에피소드
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