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Unmasking Triggers: Navigating Sobriety and Emotional Resilience
Manage episode 447332950 series 3543055
Daniel Nelson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel Nelson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Absolutely Focused Radio, host Daniel Thabudd Nelson dives into the transformative journey of managing emotional triggers while remaining grounded in sobriety. Daniel sheds light on the challenges of relationships that demand constant validation and the impact this can have on mental and emotional health. With insights into how the brain responds to stress, practical boundary-setting techniques, and strategies to maintain self-worth, this episode is a must-listen for anyone navigating complex dynamics while staying committed to personal growth and sobriety.
For more empowering tools and affirmations, check out Daniel's book, 77 Affirmations for Sobriety: Embracing Love and Happiness, available now on Amazon: https://www.amazon.com/dp/B0DDDL85PZ.
Discover why sobriety isn’t about giving up—it’s about gaining everything.
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