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Alana, the ADHD Coach and The ADHD Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alana, the ADHD Coach and The ADHD Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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ADHD masking, anxiety & working through tough times

18:54
 
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Manage episode 395556805 series 3461275
Alana, the ADHD Coach and The ADHD Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alana, the ADHD Coach and The ADHD Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

ADHD masking is simply how we learn to cope over time..developing behaviors to hide, suppress, or make up for our ADHD challenges. Let's talk about itL

We're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.

If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .

Alana's Links:

Alana's Coaching & Courses

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Links to learn more:

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

https://www.webmd.com/add-adhd/depression-adhd-link

https://chadd.org/adhd-weekly/when-depression-co-occurs-with-adhd/

https://www.additudemag.com/adhd-and-depression-symptoms-treatment/

https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/

https://www.verywellmind.com/what-is-adhd-masking-5200863

https://www.additudemag.com/adhd-masking-signs-consequences-solutions/

https://psychcentral.com/adhd/adhd-masking

https://www.webmd.com/add-adhd/mask-adult-adhd

Music by @LiQWYD

  continue reading

60 에피소드

Artwork
icon공유
 
Manage episode 395556805 series 3461275
Alana, the ADHD Coach and The ADHD Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alana, the ADHD Coach and The ADHD Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

ADHD masking is simply how we learn to cope over time..developing behaviors to hide, suppress, or make up for our ADHD challenges. Let's talk about itL

We're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.

If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .

Alana's Links:

Alana's Coaching & Courses

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Links to learn more:

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

https://www.webmd.com/add-adhd/depression-adhd-link

https://chadd.org/adhd-weekly/when-depression-co-occurs-with-adhd/

https://www.additudemag.com/adhd-and-depression-symptoms-treatment/

https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/

https://www.verywellmind.com/what-is-adhd-masking-5200863

https://www.additudemag.com/adhd-masking-signs-consequences-solutions/

https://psychcentral.com/adhd/adhd-masking

https://www.webmd.com/add-adhd/mask-adult-adhd

Music by @LiQWYD

  continue reading

60 에피소드

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