Breaking Free: Overcoming Self-Destructive Tendencies for Better Mental and Emotional Health

A Well Cared For Human: self-love strategies for transforming your pain into power

In this powerful episode, we dive deep into the roots of self-destructive behaviors that sabotage our mental and emotional well-being. Explore the underlying causes of these harmful patterns, from negative self-talk to self-sabotage, and discover actionable strategies to break free and cultivate a healthier mindset.

Learn how to transform your relationship with yourself, build resilience, and embrace self-compassion. Whether you’re struggling with anxiety, depression, or simply want to improve your emotional health, this episode offers practical advice to help you step into a more empowered and fulfilling life.

Tune in and start your journey toward mental clarity and emotional balance today.

Keywords: Overcoming self-destruction, mental health, emotional well-being, self-sabotage, self-compassion, resilience, anxiety relief, depression support, personal growth, mental clarity

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Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Learn more about Kory and her work at: https://www.awellcaredforhuman.com/

Support this creator on Patreon: www.patreon.com/korymarie

Download your free wellness blueprint (an ebook full of self-care strategies you can start today): https://dl.bookfunnel.com/lbbppff7v6

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Thank you for listening ! 💚