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The Evidence: Empathy is good for your health and well-being (Updated!)
Manage episode 333293004 series 3367543
Lou Agosta, PhD and Lou Agosta에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lou Agosta, PhD and Lou Agosta 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Empathy has been criticized as not "evidence-based" or lacking in scientific rigor. This is incorrect. Extensive scientific and peer-reviewed research supports the position that empathy is good for you health and well-being. This podcast covers the research in a brainy but breezy way. The podcast discusses the relevance and the cytokine theory of depression, how this relates to inflammation and inflammation-reducing practices. It also takes a light-hearted and personal look at how the practice of empathy as well as a set of related practices such as mindfulness (meditation), yoga, and Tai Chi contribution to stress reduction (and what the heck is "stress" anyway).
Empathy is good for your health and well-being: Empathy is on a short list of stress reduction practices including meditation (mindfulness), Tai Chi, and Yoga. Receiving empathy in the form of a gracious and generous listening is like getting a spa treatment for the soul.
This episode is also available as a blog post: http://louagosta.com/2021/04/18/empathy-is-good-for-your-health-and-well-being-the-evidence/
(c) Lou Agosta, PhD and the Chicago Empathy Project
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