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EP# 102 You Are A Human BEing Not A Human DOing.
Manage episode 311383787 series 3116212
Alicia Ward에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alicia Ward 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Bad days happen... it doesn't matter who you are, what you have accomplished, or how much inner work you have done you're still going to have them.
Personal growth and meditation doesn't mean you won't have the bad days, it means that you are working on being able to be more AWARE of why you are having them, and aware enough to find that reason why and then intentionally work on healing that part of yourself.
Bad days and breakdowns happen for SO many reasons.... but I will tell you what is never the cause. It is never something or someone outside of yourself.
A bad mood or a bad day is like the check engine light coming on in your car... except you are the technician that needs to look under the hood or run the diagnostics to see what the problem is so you can fix it.
Bottling it up, blaming others, and avoiding the things you know will help you get out of your head and into your body isn't going to help you.
Diving much deeper into this in the episode, I hope you enjoy!
Xx
Ali
141 에피소드
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