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21. 4 Simple Practices for Your Next Major Life Transformation
Manage episode 412659778 series 3554028
LaShonda Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LaShonda Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By increasing emotional awareness, we can uncover unconscious patterns, heal past wounds, and make intentional choices that align with our true selves. Small steps like breathwork, mindfulness, and setting intentions can create big changes, fostering growth and reconnection with our authentic selves.
Read the full blog post here.
In this episode, we cover:
(16:00 - 16:11) How breathwork and mindfulness help manage overwhelm and emotions.
(18:51 - 19:01) Learn several breathing techniques.
(21:10 - 21:20) Learn grounding techniques to help you get centered.
(25:04 - 25:15) Learn about the power of gratitude and how it helps shift your mood and energy.
(30:01 - 30:11) Set intentions to shape how you feel, think and make decisions.
LISTEN TO THESE EPISODES NEXT :
- Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
- Episode 12 - 5 Simple and Powerful Self Care Practices to Increase Self Awareness
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior?
Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Website: https://www.anewlifestorycoaching.com/
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30 에피소드
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