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10. Setting Boundaries: Your Guide for a Balanced and Fulfilling Life
Manage episode 401781790 series 3554028
LaShonda Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LaShonda Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s episode I discuss the crucial topic of creating, communicating, and reinforcing boundaries in relationships.Boundary setting consists of three core components: identifying your needs, understanding your values, and recognizing your belief systems. I will guide you through each step, providing practical advice on how to effectively establish these boundaries. I then explore the significance of communicating your boundaries to others. Clear communication is key to ensuring that your boundaries are respected and understood. Additionally, we will discuss the importance of consistency and consequences in maintaining these boundaries, as they serve as powerful tools for reinforcement. By the end of this episode, you will have a comprehensive understanding of how to create boundaries, effectively communicate them, and reinforce them in a way that fosters healthier and more fulfilling relationships.
- Fostering self worth by unpacking unconscious beliefs
- Blind obedience: compliance with social norms can erode our boundaries
- Boundaries: the act of defining and communicating what you are willing to accept
- Self knowledge: what are your needs and non-negotiables
- Values: get clear on your values as they guide what you are and aren't willing to tolerate
- Belief systems: understanding how your beliefs affect your boundary setting
LINKS
Work With Me - https://anewlifestory.as.me/schedule.php
Website - https://www.anewlifestorycoaching.com/
Instagram - https://www.instagram.com/anewlifestorycoach/
Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc
Produced by Wowow Podcasts
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