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Transforming Anxiety
Manage episode 379616720 series 3520091
Chiara Marassi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chiara Marassi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I dedicate this episode to Yongey Mingyur Rinpoche and one of my wonderful listeners that recommended his workshop to me. Anxiety, is something we all experience and it is an emotion that is commonly avoided or left unacknowledged. During this workshop and throughout my spiritual journey I continue to learn that to transform suffering, we have to be the awareness behind it and let our selves be anxious if we need to. As much as distraction sounds appealing, it can actually take us further away from ourselves in the healing process. I hope this inspires you to show yourself loving compassion!
22 에피소드
공유
