Exploring Identity w/ Tina Salisbury

A is for Adversity

Empowering Moms to Maintain Identity and Achieve Work-Life Balance

In this episode, Jen welcomes Tina Salisbury, a master life design and performance coach who specializes in helping successful working moms achieve work-life balance. They discuss the importance of mothers maintaining their identity through motherhood, the challenges of saying 'no' to maintain one's priorities, and strategies for understanding and pursuing personal core values amidst the roles of wife, mother, and professional. Tina highlights the necessity of self-care and shares her personal journey of finding time for herself despite her responsibilities, emphasizing the analogy of a crystal vase to illustrate the importance of filling oneself up to avoid burnout. The conversation also explores creative solutions for finding personal time and concludes with details about the upcoming Momentum Next Level Summit on March 22nd, aimed at empowering working mothers.

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00:00 Introduction and Guest Introduction
00:47 The Interview Begins: Meeting Tina Salisbury
02:47 Discussing Core Values and Identity
04:22 Balancing Personal Needs and Family Responsibilities
05:51 The Power of Saying 'Yes' and 'No'
09:11 Exploring Personal Passions and Self-Care
15:13 Overcoming Limitations and Embracing Possibilities
16:29 Creating Space for Personal Growth
24:44 Upcoming Event: Momentum Next Level Summit
29:16 Conclusion and Final Thoughts