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Breathwork - Guided Daily Practice
Manage episode 412381238 series 3053436
Dr. Anup Mulakaluri, ND, Dr. Anup Mulakaluri, and ND에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Anup Mulakaluri, ND, Dr. Anup Mulakaluri, and ND 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This breath work practice is intended to give you a way to start cultivating Yogic breathwork practice. It is a good starting point for people who have never done practices like this. You may also find it helpful, if you want start your practice again...
Yogic breathwork is focused on cultivating an inner experience. Becoming present with your breath give your mind an opportunity to become present in the moment. This creates a way for you to feel embodied and grounded. It regulates your nervous system, mood, and emotions.
Dr. Anup also offers an individualized approach to breathwork practice. This is Ayurvedic breathwork. This is breathwork based on your constitution and goes more indepth in more variety of practices. You can learn more here
12 에피소드
공유
