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073 I Discovered The Most Powerful Journaling Technique In The World
Manage episode 441353716 series 3489665
📺 Watch & Subscribe on YouTube
In this episode, our host, David Bayer, expounds on into the transformative power of journaling, a practice he describes as more impactful than any other morning routine. David introduces "communion journaling," a method that combines gratitude, requests, and prayers for others, fostering a deep connection with oneself and a higher power.
David emphasizes the importance of writing by hand, which he believes imprints thoughts more deeply into the brain and the universe. He shares his personal journey of waking up early to engage in this practice, highlighting its profound effects on his spiritual growth and emotional resilience.
Tune in to explore how this ancient art can elevate your personal and spiritual life.
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Join David on an exclusive 3-Day Business & Mindset Virtual Intensive Nov 8th – 10th 2024: davidbayer.com/accelerator-intensive
Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality
Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M
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What We Explored This Episode
00:17 The Science Behind Handwriting in Journaling
03:03 Communion Journaling Process
08:30 The Power of Intentional Writing
22:22 Creating a Communion Journal
Memorable Quotes
"When you journal, you're imprinting the information to a much greater degree. You're spending more time on each word, each sentence, each thought, which deepens its imprint on the brain and the field."
"Writing is the mastery of the ancient arts. It is the movement of your hands, just like you move your body in ancient tai chi. Whether you are printing or writing cursive, realize that what you're doing is you're casting spells."
"I start with the first step, which is writing in prayer. I write as if I'm writing a love letter to my lover, which is God, because I have wanted to have a more personal relationship with God."
Connect With David
Interested in going deeper with us? Check out the following resources:
👉 FREE MIND HACK BOOK
Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm
👉 POWERFUL LIVING EXPERIENCE
Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com
👉 NEED MORE SUPPORT?
Interested in coaching programs and more support?
👉 DAVID’S NEW BOOK
Check out ‘A Changed Mind’ on Amazon:
https://www.amazon.com/dp/1642939862
Check us out on your favorite social platforms:
LinkedIn - http://www.linkedin.com/in/davidrbayer
Twitter - http://www.twitter.com/davidrbayer
Facebook - https://www.facebook.com/coachdavidbayer
Instagram - https://www.instagram.com/davidbayer33
YouTube - / @davidbayer33
🎙️🎙️🎙️
Podcast Production Support by FullCast
Mentioned in this episode:
81 에피소드
Manage episode 441353716 series 3489665
📺 Watch & Subscribe on YouTube
In this episode, our host, David Bayer, expounds on into the transformative power of journaling, a practice he describes as more impactful than any other morning routine. David introduces "communion journaling," a method that combines gratitude, requests, and prayers for others, fostering a deep connection with oneself and a higher power.
David emphasizes the importance of writing by hand, which he believes imprints thoughts more deeply into the brain and the universe. He shares his personal journey of waking up early to engage in this practice, highlighting its profound effects on his spiritual growth and emotional resilience.
Tune in to explore how this ancient art can elevate your personal and spiritual life.
=======
Join David on an exclusive 3-Day Business & Mindset Virtual Intensive Nov 8th – 10th 2024: davidbayer.com/accelerator-intensive
Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality
Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M
=======
What We Explored This Episode
00:17 The Science Behind Handwriting in Journaling
03:03 Communion Journaling Process
08:30 The Power of Intentional Writing
22:22 Creating a Communion Journal
Memorable Quotes
"When you journal, you're imprinting the information to a much greater degree. You're spending more time on each word, each sentence, each thought, which deepens its imprint on the brain and the field."
"Writing is the mastery of the ancient arts. It is the movement of your hands, just like you move your body in ancient tai chi. Whether you are printing or writing cursive, realize that what you're doing is you're casting spells."
"I start with the first step, which is writing in prayer. I write as if I'm writing a love letter to my lover, which is God, because I have wanted to have a more personal relationship with God."
Connect With David
Interested in going deeper with us? Check out the following resources:
👉 FREE MIND HACK BOOK
Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm
👉 POWERFUL LIVING EXPERIENCE
Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com
👉 NEED MORE SUPPORT?
Interested in coaching programs and more support?
👉 DAVID’S NEW BOOK
Check out ‘A Changed Mind’ on Amazon:
https://www.amazon.com/dp/1642939862
Check us out on your favorite social platforms:
LinkedIn - http://www.linkedin.com/in/davidrbayer
Twitter - http://www.twitter.com/davidrbayer
Facebook - https://www.facebook.com/coachdavidbayer
Instagram - https://www.instagram.com/davidbayer33
YouTube - / @davidbayer33
🎙️🎙️🎙️
Podcast Production Support by FullCast
Mentioned in this episode:
81 에피소드
모든 에피소드
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