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Addie Bracy: Ninety Percent Half Mental
Manage episode 301391275 series 2968154
Anyone who has ever done an ultramarathon knows that the challenge is more mental than physical. In fact, someone should write a book about mental training for ultrarunning. Oh, wait—someone already did! And not just anyone but Addie Bracy, herself an elite ultrarunner. Addie was kind enough to take time out from coaching a couple of runners preparing for the Leadville Trail 100 to speak to us about Mental Training for Ultrarunning and about the mental side of endurance training and racing generally. No one this fast should be this smart!
Connect With Addie:
@addiebracy - Instagram
@addiebracy - Twitter
Mental Training for Ultrarunning
Connect With Us:
@hannadoesfitness
@fitzgerald.matt
@8020endurance
Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
Sign up for the 80/20 Endurance Newsletter here
46 에피소드
Manage episode 301391275 series 2968154
Anyone who has ever done an ultramarathon knows that the challenge is more mental than physical. In fact, someone should write a book about mental training for ultrarunning. Oh, wait—someone already did! And not just anyone but Addie Bracy, herself an elite ultrarunner. Addie was kind enough to take time out from coaching a couple of runners preparing for the Leadville Trail 100 to speak to us about Mental Training for Ultrarunning and about the mental side of endurance training and racing generally. No one this fast should be this smart!
Connect With Addie:
@addiebracy - Instagram
@addiebracy - Twitter
Mental Training for Ultrarunning
Connect With Us:
@hannadoesfitness
@fitzgerald.matt
@8020endurance
Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
Sign up for the 80/20 Endurance Newsletter here
46 에피소드
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