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Episode 114: Mastering the Process of "Unlearning" with Rishad Ahmed
Manage episode 386660374 series 2945549
Jacklyn Osborne & Erika Brooks, Jacklyn Osborne, and Erika Brooks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jacklyn Osborne & Erika Brooks, Jacklyn Osborne, and Erika Brooks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What does “unlearning” mean and why is it important that that we “learn to unlearn?” In this session, we discuss the significance of understanding oneself, addressing fears and stress, and fostering a kinder relationship with one's thoughts and emotions.
Rishad Ahmed is a seasoned life-enhancement coach with a unique approach to guiding individuals through self-discovery and personal growth. He's transitioned from a background in business and mentoring to focus on a more holistic and introspective journey with his clients.
Episode highlights:
- Enhanced Emotional Resilience
Addressing the root causes of stress and discomfort, individuals can develop emotional resilience. This means having the ability to bounce back from challenges and adversities more effectively.
- Improved Mental Health
Shifting perspective and practicing self-compassion can significantly contribute to improved mental well-being. It helps in reducing anxiety, depression, and overall stress levels.
- Increased Self-Awareness
Going on an inner journey allows individuals to gain a deeper understanding of themselves. This heightened self-awareness is crucial for personal growth and development.
- Enhanced Productivity
Stress and negative emotions can hinder productivity. By managing stress and approaching challenges with a more positive mindset, individuals often find they can be more focused and productive in their personal and professional lives.
- Physical Health Benefits
Chronic stress can have adverse effects on physical health. Letting go of stress and adopting a more positive perspective can contribute to better physical health, including improved sleep, reduced risk of chronic illnesses, and a stronger immune system
- Improved Decision-Making
A clearer understanding of oneself often translates to better decision-making. When individuals are in tune with their values and priorities, they can make choices that align with their authentic selves.
Follow Rishard via the following channels:
- Website: https://rishadahmed.com/coach-training
- LinkedIn: https://www.linkedin.com/in/rishadahmed
- YouTube: https://www.youtube.com/c/ZenCoachSA
- Instagram: https://www.instagram.com/rishadahmedcoaching
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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.
For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.
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