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Episode 111: Unmute Yourself with Rachel Druckenmiller
Manage episode 380956948 series 2945549
Jacklyn Osborne & Erika Brooks, Jacklyn Osborne, and Erika Brooks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jacklyn Osborne & Erika Brooks, Jacklyn Osborne, and Erika Brooks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you ever deal with self-doubt, burnout, or a lack of fulfillment in your work and life? So many of us hold ourselves back, silence ourselves, and let doubt dictate what we do, limiting our growth and potential. What if we could tap into greater clarity, confidence, and courage and have a bolder, more intentional, and more fulfilling life and career? That’s what today’s guest is here to help us do.
Rachel Druckenmiller is a keynote speaker, TEDx, and leadership trainer on a mission to help organizations, leaders, and teams unmute themselves. Recognized by The Daily Record as one of Maryland’s Top 100 Women of 2022, Forbes as a Next1000 honoree in 2021, the #1 Health Promotion Professional in the U.S. by the Wellness Council of America in 2015, and a 40 Under 40 Game Changer in 2019, Rachel is a change agent whose refreshing perspective has helped her stand out as a leader in her field. She is also a course instructor for Simon Sinek’s virtual classroom and a singer-songwriter.
Episode highlights:
- Burnout and getting mono
The importance of speaking about and addressing well-being in a different, more authentic way. We do not have to be confined to the traditional wellness industry perceptions.
- Living Unmuted
The concept of "living unmuted" is about confidently and boldly expressing oneself. Emotional expression, creative expression, and finding the right language are important to describe one's feelings. The use of apps like Mood Meter and techniques such as "pause, breathe, notice, and choose" can help individuals manage their emotions and react more thoughtfully to situations.
- Embracing Emotional Intelligence
The idea of embracing emotional intelligence and developing a richer emotional vocabulary. Physiological responses to emotions and how identifying these responses can help individuals recognize and manage their feelings effectively.
Follow Rachel via the following channels:
- Website: https://unmutedlife.com
- Email: rachel@unmutedlife.com
- Instagram: https://www.instagram.com/unmutedlife
- YouTube: https://www.youtube.com/user/racheldruckenmiller
- LinkedIn: https://www.linkedin.com/in/rachelbdruckenmiller
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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.
For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.
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