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Steve Greene에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steve Greene 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 240: Episode 9-3 – Capt. Aaron “ZAM” Zamzow – FF Health & Wellness

1:43:15
 
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Manage episode 440287986 series 3082981
Steve Greene에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steve Greene 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

It is no secret that being a firefighter, career, volunteer, WUI, Paid-on-Call, etc., can take a physical and emotional toll on us. Often a rookie/probie takes a “lot of heat,” and that is before his/her have even rolled out of the station. Now, add everything else we must do outside the fire service, and we might be shouldering physical issues like weight, unbalanced diets, etc. Our Guest on this podcast can provide pointers to you.
Capt. Aaron “ZAM” Zamzow has been in the fire service for over twenty years. He is the owner for Fire-Rescue-Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes, “Fit for Duty.” He holds a Bachelor of Science degree in Health and Wellness, and is a Certified Strength and Conditioning Specialist, a National Academy of Sports Medicine Certified Trainer and an IAFF/IAFC Peer Fitness Trainer. He has also worked in the fitness industry for over 25 years and has experience working with the general population, as well as athletes from the NBA, NFL, and NHL.
Tune in as “ZAM” shares some sage advice regarding how to hone your diet, your work, both on and off the Job.
Visit his website at www.FireRescueFitness.com and learn even more!
********************
Please remember that we need your help to raise the funds we use to financially help a Brother/Sister and or their families, when they are in dire need. Since 2020, we have donated nearly $7,000.00 to our Brothers and Sisters. We can only do that with your help. Please visit our homepage at https://www.5-AlarmTaskForceCorp.org and scroll down to the photo of the E2QB siren. Select the photo and our donation page will appear. From $1.00 to whatever you can, any amount will help us.
And you can always reach us at Dalmatprod@Outlook.com

  continue reading

99 에피소드

Artwork
icon공유
 
Manage episode 440287986 series 3082981
Steve Greene에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steve Greene 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

It is no secret that being a firefighter, career, volunteer, WUI, Paid-on-Call, etc., can take a physical and emotional toll on us. Often a rookie/probie takes a “lot of heat,” and that is before his/her have even rolled out of the station. Now, add everything else we must do outside the fire service, and we might be shouldering physical issues like weight, unbalanced diets, etc. Our Guest on this podcast can provide pointers to you.
Capt. Aaron “ZAM” Zamzow has been in the fire service for over twenty years. He is the owner for Fire-Rescue-Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes, “Fit for Duty.” He holds a Bachelor of Science degree in Health and Wellness, and is a Certified Strength and Conditioning Specialist, a National Academy of Sports Medicine Certified Trainer and an IAFF/IAFC Peer Fitness Trainer. He has also worked in the fitness industry for over 25 years and has experience working with the general population, as well as athletes from the NBA, NFL, and NHL.
Tune in as “ZAM” shares some sage advice regarding how to hone your diet, your work, both on and off the Job.
Visit his website at www.FireRescueFitness.com and learn even more!
********************
Please remember that we need your help to raise the funds we use to financially help a Brother/Sister and or their families, when they are in dire need. Since 2020, we have donated nearly $7,000.00 to our Brothers and Sisters. We can only do that with your help. Please visit our homepage at https://www.5-AlarmTaskForceCorp.org and scroll down to the photo of the E2QB siren. Select the photo and our donation page will appear. From $1.00 to whatever you can, any amount will help us.
And you can always reach us at Dalmatprod@Outlook.com

  continue reading

99 에피소드

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