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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms
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Manage series 3683581
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate, Chandler Sommerfeldt | Strength, Conditioning Coach, Precision Nutrition Certified, and Active Life Professional Candidate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate, Chandler Sommerfeldt | Strength, Conditioning Coach, Precision Nutrition Certified, and Active Life Professional Candidate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Athlete Mom Project! Let's Get Amped!
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you're not having fun, you're doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
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