CTL-ALT-CREATE Hosted by Glenn Ostlund, MA, MS, LAC Therapist • Folklorist • Podcaster Reboot your nervous system. Rewrite your internal code. Reimagine what it means to heal. Control-ALT-Create is an immersive podcast where science meets story, therapy meets sound, and transformation begins from the inside out. Each episode blends neuroscience, clinical insight, and mythic metaphor into a therapeutic soundscape—layered with binaural beats, hypnotic language, and deep emotional resonance. The title is a play on the familiar keyboard command “Control-Alt-Delete”—but here, it becomes an invitation: Control your narrative not through force, but through awareness. ALTer your default patterns with Automatic Loving Thoughts. Create new neural pathways that support healing, safety, and meaning. Part meditation, part essay, part reprogramming tool—this podcast isn’t just something you listen to. It’s something you feel. Listen with headphones or earbuds to get the full effect. Whether you’re a therapist, a seeker, a survivor, or simply someone ready to evolve, Control-ALT-Create offers a new way to think, feel, and become.