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Tom Segura jokes about supermodels in his Netflix special, "Sledgehammer".
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Lindsay Hennekey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Hennekey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Feel Good Alcohol-Free with Lindsay Hennekey
모두 재생(하지 않음)으로 표시
Manage series 3655051
Lindsay Hennekey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Hennekey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
17 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 3655051
Lindsay Hennekey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Hennekey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
17 에피소드
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Feel Good Alcohol-Free with Lindsay Hennekey
In this episode of How to Feel Good Alcohol-Free, Lindsay uncovers the exhausting loop so many high-achieving women get stuck in when they’re trying to quit drinking. You’ve made progress, maybe even had stretches of being alcohol-free… and then something happens. You drink. You feel disappointed. You start to wonder if you’re just never going to get it. What You'll Learn: Get ready to redefine what it means to 'get it' in sobriety, focusing on freedom rather than perfection. We'll be walking through the timeline of change, breaking it down into phases, and you'll leave this episode with practical tools for navigating cravings and slips. Resources + Links: As discussed in the episode, you can book your complimentary sober strategy session with Lindsay where you will learn about what working together looks like for you, specifically: https://www.lindsayhennekey.com/apply-for-coaching Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the transformative power of journaling as a tool for emotional regulation and clarity in the journey of transitioning away from alcohol. She emphasizes the difference between mere thinking and true processing, highlighting how journaling can help you break-free from repetitive thought patterns and gain actionable insights. Through personal anecdotes and scientific backing, Lindsay illustrates how writing can foster emotional resilience, self-awareness, and ultimately lead to meaningful change. What You'll Learn: Thinking isn't processing; true processing requires action. Journaling can help clarify thoughts and emotions. Writing activates different areas of the brain for better decision-making. Venting can be therapeutic, but journaling is more productive. Journaling interrupts negative thought loops and promotes clarity. Emotional regulation is built through the practice of journaling. Self-compassion is essential in the journey of change. Today's Assignment(s): Mini assignment #1 Set a timer for 5 minutes. Answer this question honestly: “What am I afraid to admit to myself right now?” And then just write. No overthinking. No editing. Just truth. Mini assignment #2 5-minute journal session. No rules, no structure. Set a timer for 5 minutes. Write the sentence: “Right now, I feel…” and just keep going. Don’t overthink it. Don’t try to be deep. Just get the chaos out of your head and onto the page. Resources + Links: Book a free 30-minute Discovery Call with Lindsay Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
1 Episode 15: Navigating Firsts On You Alcohol-Free Journey 27:33
27:33 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요27:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of Feel Good Alcohol Free , Lindsay walks you through the emotional, physical, and mental milestones of your firsts in sobriety: the first week, the first month, and beyond. From hot flashes and sugar cravings to awkward social moments and unexpected breakthroughs, Lindsay shares what helped her—and what will help you—build the foundation of a life that feels good without alcohol. Whether you’re sober curious, in the early days of alcohol-free living, or ready to finally get off the start-stop cycle, this episode is your roadmap to move through the discomfort and into real transformation. What You’ll Take Away: Why the first 7 days can feel so intense—and how to get through them What’s really happening in your body in your first 30 days without alcohol Practical tools to build a soothing routine that makes drinking feel unnecessary How to ease back into social life and build confidence by doing it messy A mindset shift that will help you stop "quitting" and start becoming Links and Resources: 👉 Today’s episode includes a powerful journaling prompt to help you reimagine who you want to become—because quitting alcohol isn’t the end, it’s the beginning. Grab the free resource to go deeper.Download it here https://www.lindsayhennekey.com/sober-shift 👉 If you are want to try Toast, the non-alcoholic sparkling wine Lindsay mentioned, you can order a bottle , and use code LINDSAYHENNEKEY15 for 15% off! If you loved this episode… 🎧 Be sure to subscribe to Feel Good Alcohol Free so you never miss a dose of support, strategy, and soul. ⭐️ And if you’re feeling generous, leave a 5-star review—your words help more women find this life-changing work. Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
This episode is about the quiet grief that comes with letting go of your old self and the tenderness of standing in that in-between space where you haven’t quite stepped into who you’re becoming. It’s uncomfortable. It’s emotional. And it’s also—believe it or not—a sacred part of the process. Join Lindsay as she explores the tender complexities of sobriety.If you’ve been feeling off, sad, or heartbroken despite your efforts, this conversation is for you. What You'll Learn: Understand why sadness is a natural part of the sobriety journey. Gain insight into navigating the transition from your old self to who you're becoming. Discover practical strategies to honor your feelings without shame. Resources and Links: 👉 Book a discovery call with Lindsay to discuss how to navigate this transformative process together at: https://www.lindsayhennekey.com/apply-for-coaching 👉 Download Lindsay's free guide to get started: https://www.lindsayhennekey.com/sober-shift Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
If you’ve ever thought, “I know what I should be doing, so why can’t I just do it?” this episode is for you. Today, Lindsay is joined by Claire Roberts, a meditation and mindset coach who helps women reclaim their energy, build better habits, and feel calm in the chaos. They are talking about what really keeps us stuck in survival mode and how to create lasting change with more self-trust and mindfulness practices. What You’ll Learn: Why habits rooted in survival mode are so hard to break How to create calm, even if your mind never stops racing The hidden mindset blocks that lead to burnout or self-sabotage Claire’s favorite way to start shifting habits through mindfulness and reflection Why identity plays a huge role in the habits you keep (or change) How writing can help you get unstuck and move forward Plus, Claire shares a mindfulness practice she teaches her clients called the Stop for a Moment method. Perfect for building calm in small, doable moments each day. Resources + Links: Learn more about Claire and her work: www.claireroberts.com Connect with Claire on Instagram: https://www.instagram.com/stopforamomentand/ Try the “Stop for a Moment” practice featured in the episode And if this conversation stirred something in you, don’t ignore it. Pause, listen, and ask yourself: What do I really need? That’s where your next step begins. Please rate and subscribe if you’re loving the podcast! It helps other women who need it, find it! Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
In this episode of Feel Good Alcohol-Free, Lindsay dives deep into the emotional journey of quitting drinking. It's not just about the day you stop, but everything leading up to it and what comes after. Lindsay explores the non-linear, often messy process of emotional sobriety and provides insights, tools, and support to help you navigate each phase without self-judgment. What You'll Learn: Understand the five distinct emotional phases individuals typically go through when quitting drinking Learn that quitting is a non-linear journey with ups, downs, and potential slips, and that this is a normal part of the process. Discover that true sobriety is about learning to feel and manage emotions without relying on alcohol. Gain insights into dealing with the emotional challenges that arise when you stop using alcohol as a coping mechanism. Understand how setting boundaries is crucial for protecting your sobriety and creating space for healing and growth. Learn practical tools to navigate the emotional rollercoaster. Recognize the importance of being kind to yourself throughout the process and understanding that setbacks are not failures. Resources and Links: 👉 Top 5 Quit Lit Books: https://amzlink.to/az0u9kmh6piOQ 👉 Book a Free Discovery Call: https://www.lindsayhennekey.com/apply-for-coaching Don’t forget to like, rate and subscribe to this podcast so women who need support can find it! 🩵 Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
Ever feel like you're doing everything right —white-knuckling through cravings, saying no to the drink—and yet you're still exhausted ? This episode is for you. In this week’s episode, Lindsay breaks down why relying on willpower alone will always leave you stuck in the same cycle. She shares why even the most disciplined, high-achieving women burn out trying to “just say no” to alcohol—and why that’s not your fault. You’ll learn: Why willpower is a finite resource (and what that means for your sobriety) The difference between resistance mode and alignment mode Why trying harder isn’t the answer—and what actually is The tools that help you move from “just surviving” sobriety to thriving in a life you don’t want to escape from A client story that beautifully illustrates how freedom is possible when you stop relying on willpower and start creating a life that feels so good, alcohol no longer fits Links & Resources: Ready to stop relying on willpower? Learn more about Lindsay’s 13-week group coaching program: https://www.lindsayhennekey.com/feel-good-af Get your free guide to kickstart your alcohol-free life: https://www.lindsayhennekey.com/sober-shift Book a free discovery call with Lindsay: https://www.lindsayhennekey.com/apply-for-coaching Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If you’ve ever wondered if it’s really worth it to stop drinking—this one’s for you. We’ll talk about: Why the fear of missing out is keeping you stuck What you really gain—physically, emotionally, mentally, and socially—when you remove alcohol How Lindsay's performance, relationships, and energy transformed after quitting The underestimated glow-up that comes with living alcohol-free How alcohol creates distance from your truest self—and what it feels like to come home again Resources and Next Steps: Learn more about Lindsay’s 13-week group coaching program: https://www.lindsayhennekey.com/feel-good-af Get your free guide to kickstart your alcohol-free life: https://www.lindsayhennekey.com/sober-shift Book a free call with Lindsay: https://www.lindsayhennekey.com/apply-for-coaching Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
In this week's episode of Feel Good Alcohol Free , Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve always wanted to be. This episode is both a personal reflection and a practical guide for women who are ready to move beyond alcohol and live with clarity, confidence, and integrity. What You'll Learn in This Episode: Why asking "Who do I want to become?" is more transformative than "What do I want to do?" How alcohol can subtly (or not-so-subtly) steal life's most meaningful moments The science behind identity-based behavior and how to shift your brain’s wiring Four powerful "Who do I want to become?" identities that support lasting alcohol-free change How to start showing up as if you are already the confident, alcohol-free woman you want to be Ask yourself these questions (as discussed in this episode): If alcohol was no longer in my life, who would I be? What would I feel like in my body? What kind of energy would I have? How would I move through my day? What would I prioritize? How would I show up in the world—at work, with my friends, at family gatherings? Resources + Next Steps: Free Guide – Ready to explore who you're becoming? Download my free guide to help you map it out. https://www.lindsayhennekey.com/sober-shift Connect with Me – Visit @lindsay_hennekey to learn more about coaching and community. Follow + Subscribe – Make sure to follow Feel Good Alcohol Free so you never miss an episode. I’d be so grateful if you left a review! Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
1 Episode 8: Socializing Sober with Deb Podlogar - Mocktail Mom 34:46
34:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Lindsay and her guest Deb Podlogar (aka Mocktail Mom) are breaking down everything that is exciting about living life alcohol-free and helping you prepare to get out into the world sans alcohol. This episode is a lot of fun, and you’ll definitely want to listen if you: Feel like socializing will be one of the hardest things you’ll have to do when you go alcohol free Have a desire to feel EXCITEMENT around your sober journey Have been in the "Wine Mom" life, but want to make a change Put on your fascinator, grab yourself a mocktail, and enjoy! Next Steps and Resources: Learn more about Deb here: https://www.mocktailmom.com/resources Follow her on Instagram at: https://www.instagram.com/mocktail.mom/ And don’t forget to pick up her beautiful book 'The Happiest Hour: Delicious Mocktails for a Fabulous Moms’ Night In': https://amzlink.to/az0tlKwRG1zi6 About Deb Podlogar: Deb Podlogar, widely known as Mocktail Mom®️, embarked on a transformative journey when she chose to part ways with Chardonnay. This decision led her to discover a variety of delicious, alcohol-free beverages. Deb resides near Louisville, KY, is married, and is the proud mother of two daughters, Hannah (22) and Lily (17). Throughout her 40s, Deb faced a series of significant challenges, including her eldest daughter's critical illness, a divorce, breast cancer, a double mastectomy, and the loss of both parents to dementia. During these tumultuous years, wine became a comforting companion. However, she realized that while alcohol was numbing her pain, it was also diminishing the joy in her life. Approaching her 50th birthday, Deb decided it was time for a change and stopped drinking on December 31, 2020. Initially aiming to moderate her intake, she discovered that she felt remarkably better without alcohol and embraced sobriety. Just ten days into her alcohol-free journey, Deb launched her Instagram account to inspire others to seek alternatives to alcohol. Breaking up with booze has proven to be one of her best decisions ever. Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
In this episode Lindsay discusses the journey to finding freedom from alcohol and the importance of building true confidence. She emphasizes that confidence is not an innate trait but something that can be developed through consistent action and self-trust. The conversation explores the role of alcohol as a false confidence booster and provides practical steps for you to build your confidence and embrace an alcohol-free lifestyle. You'll Learn: 👉 The truth about confidence: why it’s not something you have , but something you build 👉 How alcohol tricks you into believing you’re more confident (and why it’s a lie) 👉 The real reason moderation destroys self-trust and keeps you stuck 👉 Why your brain is working against you when you try to quit—and how to flip the script 👉 The power of stacking tiny wins to rewrite your inner dialogue and reclaim real confidence Resources and Links: 📞 For a step forward, book a discovery call with Lindsay and see if working together is a good fit. https://www.lindsayhennekey.com/apply-for-coaching ✨ If this episode resonated with you, make sure to follow the podcast and leave a rating or review—it helps more women find this support! You’re not broken. You’re just out of practice. And confidence? It’s built—one tiny win at a time. Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good. You’ll Learn: 👉 Why moderation feels like the answer but always fails 👉 The mental drain of constant decision-making 👉 How alcohol rewires your brain to crave more 👉 The real path to freedom from the cycle Resources and Links: 🎥 Watch the Free Webinar: https://www.lindsayhennekey.com/register-how-to-feel-good-af 📞 Ready to break free from alcohol? Book a free sobriety strategy session call: https://www.lindsayhennekey.com/apply-for-coaching ⭐ Support the Show: Follow and leave a review to help more women get support Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
You know that dreaded 3AM wake-up? The one where your heart is racing, your mind won’t shut off, and you promise yourself this is the last time ? That’s not just anxiety—it’s your body waving a giant red flag. In this episode, Lindsay breaks down exactly what’s happening in your brain and body when you drink (and why alcohol wrecks your sleep). You’ll learn: 👉 The real reason you wake up in the middle of the night after drinking 👉 How alcohol impacts deep sleep, stress hormones, and energy levels 👉 Why cutting alcohol—even for a few days—can completely change how you feel 👉 The #1 mistake people make when trying to "drink less" that keeps them stuck If you’ve been struggling with exhaustion, brain fog, or feeling ‘off’ without knowing why—this episode is your wake-up call. Resources and Links: 📌 Grab Lindsay's sleep routine must haves for better rest: https://amzlink.to/az0cqrZG91AbN 📞 Ready to break free from alcohol? Book a free sobriety strategy session call: https://www.lindsayhennekey.com/apply-for-coaching 🩵 Loved this episode? Don’t forget to subscribe and leave a review! It helps more women find the support they need. Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
Ever wondered what it’s like to finally break free from alcohol—and actually thrive? In this episode of How to Feel Good Alcohol Free , Lindsay sits down with Kristin, a woman who once couldn’t imagine life without drinking. Eight months later, she’s living a life she never thought was possible. We’re diving deep into: ✨ The biggest challenges Kristin faced before sobriety ✨ Breakthrough moments that proved she was on the right path ✨ The power of community and why she didn’t do it alone ✨ Her advice for anyone considering quitting drinking but feeling stuck Kristin’s story is a powerful reminder that you don’t have to figure this out alone. If you’re ready for a life where alcohol no longer holds you back, this is your sign. Resources & Links: 🔗 Join Feel Good AF , Lindsay's 13-Week Group Coaching Program 🔗 Connect with Kristin @the_alcohol.free_alchemist 🔗 Follow along for more sober inspiration @lindsay_hennekey If Kristin’s story resonated with you, don’t forget to subscribe, leave a review, and share this episode with someone who needs it. Remember, you are so capable of this—and you don’t have to do it alone! Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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Feel Good Alcohol-Free with Lindsay Hennekey
Welcome to the first episode of How to Feel Good Alcohol-Free! Be sure to subscribe and follow - so you don't miss an episode. This podcast is for high-achieving women who are sober or sober curious and want to navigate life without alcohol—without feeling like they’re missing out. In this episode, Lindsay shares her personal journey with alcohol, the struggles of moderation, and how she ultimately embraced an alcohol-free life. She also introduces her unique methodology that helps women not just quit drinking but step into a life of confidence, peace, and fulfillment. What You’ll Learn in This Episode: Why Lindsay started Feel Good, Alcohol-Free and how this podcast will support your journey. The mindset shift that helped her finally quit after years of trying to moderate. The four pillars of her coaching methodology: Boundary Setting, Balancing Your Needs, Resentment Work, and Tackling Limiting Beliefs. How you can start building a life where you don’t even think about drinking anymore. Resources & Links Mentioned: A Happier Hour by Rebecca Weller – The book that first made Lindsay believe quitting was possible. Lindsay’s Favorite Non-Alcoholic Drinks – A curated list of delicious zero-proof options to support your journey. Use Code LINDSAYHENNEKEY15 for 15% off! Feel Good AF Website – Learn more about Lindsay’s coaching and download free resources. Your Next Steps: If this episode resonated with you, make sure to SUBSCRIBE so you never miss an episode. Visit lindsayhennekey.com/sober-shift to grab your free guide and learn more about working with Lindsay! If you are ready to start making real, sustainable change - book a free Sober Strategy Session with Lindsay Connect with Lindsay: Instagram: @lindsay_hennekey Website: www.lindsayhennekey.com Email: info@lindsayhennekey.com Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.…
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