Tiffany's Tidbits For Empowerment, Inspiration And Motivation podcast

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Tiffany Antoci에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tiffany Antoci 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19

11일 전35:19

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35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

시리즈 홈•Feed

Tiffany's Tidbits is your twice-weekly, 60-second boost of motivation, empowerment, and inspiration—perfect for busy females on the go. Whether you're a female juggling school, a relationship, motherhood, or just striving to live your best life, Certified Life Coach Tiffany Antoci, a UCLA graduate with a background in Psychology and Acting—blends her expertise in human behavior and authentic living to deliver bite-sized wisdom designed to help you:

Master self-love and acceptance
Set healthy boundaries in relationships
Overcome self-doubt and embrace confidence
Cultivate a positive mindset
Navigate overwhelming or toxic relationships
Reclaim your worth and live authentically

Tiffany blends her expertise and life experiences to deliver uplifting messages that fit even the busiest schedules. Her work as the founder of Blossom Life Coaching, creator of self-esteem workbooks, and mentor to young girls ensures each episode is rooted in practical advice and heartfelt encouragement.

If you're short on time but long for a dose of inspiration to elevate your day, Tiffany's Tidbits is your go-to podcast. Tune in every Tuesday and Thursday and let Tiffany help you live boldly, love deeply, and become the best version of yourself.

21 에피소드

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Tiffany Antoci

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

updated 약 1년 전

시리즈 홈•Feed

Master self-love and acceptance
Set healthy boundaries in relationships
Overcome self-doubt and embrace confidence
Cultivate a positive mindset
Navigate overwhelming or toxic relationships
Reclaim your worth and live authentically

21 에피소드

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Tiffany Antoci

Kaikki jaksot

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

1
How to Create more Blessings! 0:59

7 weeks 전0:59

나중에 재생

리스트

0:59

Let’s talk about the power of gratitude. When we take a moment each day to recognize what we’re thankful for, we shift our focus from what we lack to the abundance already in our lives. This simple practice opens our hearts and minds, allowing us to appreciate even the smallest joys—a warm cup of coffee, a kind word from a friend, or a beautiful sunset. As we cultivate gratitude, we attract more blessings. It’s like a magnet for positivity! The more we acknowledge what we have, the more we find to be grateful for. So, take a moment today to reflect on your blessings. You’ll be amazed at how this shift in perspective can transform your outlook and invite even more goodness into your life. Embrace gratitude, and watch as your world becomes richer and more vibrant! OK…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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Women Supporting Women 0:58

7 weeks 전0:58

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리스트

0:58

Let’s dive into the power of supporting one another as women. This isn’t just a catchy phrase; it’s a philosophy that can truly transform our lives. Imagine a world where every success, achievement, and milestone is celebrated among women, where setbacks are met with empathy and encouragement.This vision is not just a dream; it’s a reality we can create together. Supporting one another goes to the heart of sisterhood and mutual respect. It challenges harmful behaviors and embodies the golden rule: treating others as we wish to be treated.Together, we can build a community where every woman feels uplifted, empowered, and valued. Let’s embrace this journey of solidarity and watch how it enriches our lives and the lives of those around us.…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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Light at the End of the Tunnel after a Breakup! 0:58

8 weeks 전0:58

나중에 재생

리스트

0:58

Hey there! If you’re finding yourself moving on from a relationship, remember that every ending brings a new beginning. It’s completely natural to feel a mix of emotions, but know that this is a chance for growth and self-discovery. Think of this as a step toward brighter days ahead. Each day is an opportunity to learn more about yourself, to explore new passions, and to connect with others who uplift you. Trust that there’s light at the end of the tunnel—often, it shines even brighter after we let go of what no longer serves us. Embrace this journey with hope and optimism, and look forward to the wonderful possibilities that await you!…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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Part 2: A Healed Person v an Unhealed Person! 0:58

8 weeks 전0:58

나중에 재생

리스트

0:58

On the flip side, a healed individual possesses a deeper sense of self-awareness and emotional resilience. They realize that everyone is navigating their own struggles. So, when faced with perceived slights, they respond with empathy rather than defensiveness, understanding that the world doesn’t revolve around their feelings.This shift—from seeing offense to understanding context—can transform relationships and foster a more peaceful existence. It’s a journey worth taking, one that leads to greater connection and personal growth.…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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Part 1: An Unhealed Person V a Healed Person! 0:58

9 weeks 전0:58

나중에 재생

리스트

0:58

When we’re unhealed, we often find ourselves on high alert, interpreting the actions of others through a lens of personal offense. A casual comment, a missed invitation, or even a facial expression can feel like a direct attack. This sensitivity stems from our unresolved wounds, making us prone to take things personally.For example, if someone cancels plans, an unhealed person might think, “They don’t care about me,” while a healed person might understand that the other person has their own life and challenges, recognizing that their actions are more about them than about us.…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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When Someone Disrespects You! 0:59

9 weeks 전0:59

나중에 재생

리스트

0:59

I heard this from an interview that Mel Robbins had and I loved this so I wanted to When confronted with negative behavior, our most powerful reaction can often be silence. Instead of engaging in their disrespect, adding distance—both emotionally and physically—allows you to regain control. This pause is a moment of power, giving you space to reflect before responding. By not reacting impulsively, you communicate that their negativity doesn’t have a hold on you.After you pause, you calmly say, "This is below my standard for a response," and say nothing else. This simple statement sets a firm boundary, without engaging in their drama. It conveys self-respect and asserts that their behavior doesn’t deserve your energy. By maintaining your composure and holding silence, you take back your power and demonstrate that you won’t be drawn into negativity. Silence, paired with strong boundaries, speaks volumes.…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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Triumphant Mindset Versus Defeatist Mindset! 0:59

10 weeks 전0:59

나중에 재생

리스트

0:59

Choosing a triumphant mindset over a defeatist one can be the key to transforming any situation. When faced with challenges, a defeatist mindset tells you to give up, to see obstacles as immovable. But a triumphant mindset sees those same obstacles as opportunities to grow and learn. It's the belief that, no matter the setback, you have the power to rise again. By embracing a triumphant mindset, you shift your focus from limitations to possibilities. You take ownership of your circumstances instead of being a victim to them. This positive outlook fuels resilience and attracts solutions. The energy you put out, whether defeat or triumph, will shape your outcome. So, by consciously choosing triumph, you set the stage for success, growth, and breakthroughs. It all begins with how you choose to think.…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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Finding the Miracle in the Mist! 0:58

10 weeks 전0:58

나중에 재생

리스트

0:58

In the midst of life's chaos and uncertainty, when everything seems foggy and unclear, miracles often lie hidden. It's in these moments, when we're lost in the mist of doubt, confusion, or pain, that we're forced to slow down and look inward. To find the miracle, we must first pause, breathe, and trust that there’s something greater guiding us—even when we can’t see it. It's about shifting our focus from the external storm to the internal stillness. The miracle appears when we let go of the need to control everything and open ourselves up to possibilities we never imagined. It’s about embracing the unknown with faith and allowing the light to break through in unexpected ways.…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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Commanding Respect Versus Demanding Respect! 0:59

11 weeks 전0:59

나중에 재생

리스트

0:59

I believe that we should command respect in all aspects of our life. What does that mean? Demanding respect often comes across as forceful and can lead to resentment .On the other hand. Commanding respect is about embodying qualities that naturally draw admiration, it's about setting boundaries and being true to oneself. Confidence and self-love play pivotal role in commanding respect. When we believe in our worth, others can't help but recognize it. It's not about argument or entitlement, but rather a quiet assurance that emanates from within.…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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Unshakeable Confidence and Self Love! 0:58

11 weeks 전0:58

나중에 재생

리스트

0:58

How do we go about developing unshakable, confidence and self-love? It starts with self-care, taking the time to prioritize, our physical, mental and emotional well-being. It involves surrounding ourselves with positive influences, setting healthy boundaries, and challenging negative self talk in a world that often tries to dictate are worth. It's crucial to remember that our value isn't determined by external factors. It's an intrinsic quality that comes from within. When we truly embrace our worth, we create a magnetic energy that attracts the love and respect we deserve.…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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The Golden Rule! 0:59

12 weeks 전0:59

나중에 재생

리스트

0:59

The Golden Rule can guide us in fostering positive relationships. Do unto others, as you would have them do unto you. It's a simple, profound concept that transcends time and culture. When we treat others with kindness, understanding, and respect we create a ripple effect that has the power to transform our communities, and indeed the world. Unfortunately, not all the interactions among women reflect this uplifting spirit instances of betrayal, negative comments on social media, and flirting, with other married, men can create fractures among females. It's crucial to be mindful of our actions and the impact they have on others. Remember what we put out into the world is what we receive back.…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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Importance of Setting Boundaries in Relationships! 0:58

12 weeks 전0:58

나중에 재생

리스트

0:58

Let's dive into the importance of setting boundaries in relationships. Boundaries serve as the framework that nurtures our deeper connections and fosters mutual respect and honesty in relationships. By clearly defining what is acceptable and what isn't, we create a safe space where trust can flourish. It's like tending to a garden – with well-defined boundaries, the flowers of trust and understanding can blossom to their truest version. So, let's embrace the art of boundary-setting as a cornerstone of healthy relationships. It's not about building walls, but rather about cultivating an environment where both parties feel heard, valued, and respected. Let's pave the way for more meaningful connections by honoring our boundaries and encouraging open communication. After all, it's within these boundaries that a genuine intimacy can flourish.…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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Self Forgiveness and Self Compassion! 1:00

13 weeks 전1:00

나중에 재생

리스트

1:00

One of the hardest things we can do is forgive ourselves, but it's also one of the most necessary for true healing and growth. We all make mistakes, experience setbacks, and carry regrets. But holding onto guilt and self-blame keeps us stuck, preventing us from moving forward. Forgiving yourself doesn’t mean excusing what happened—it means accepting that you are human, and humans aren’t perfect. This is where self-compassion comes in. We often extend kindness and understanding to others, but when it comes to ourselves, we can be our harshest critics. Imagine how freeing it would be if you treated yourself with the same compassion you offer a loved one. By forgiving yourself and embracing self-compassion, you give yourself permission to heal, grow, and start fresh. It’s not about forgetting the past; it’s about learning from it and allowing yourself the grace to move forward.…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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Replacing Fear with Faith! 0:59

13 weeks 전0:59

나중에 재생

리스트

0:59

Fear is one of the greatest obstacles standing between where you are and where you want to be. It tells you to play it safe, to avoid risks, and to stay in your comfort zone. But the truth is, nothing amazing happens there. To break free from fear, you have to replace it with faith—faith in yourself, faith in the process, and faith that things will work out even if you can't see how just yet. Fear paralyzes, while faith empowers. Fear whispers, ‘What if it all goes wrong?’ but faith says, ‘What if it all goes right?’ The key is learning to trust the unknown, knowing that every step you take, even the ones that feel shaky, are leading you toward growth, success, and a stronger version of you. When you replace fear with faith, you step into your power, you take the leap, and you realize that you've always had what it takes to fly.…

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

1
Love and Accept Yourself! 0:56

14 weeks 전0:56

나중에 재생

리스트

0:56

How can you expect others to love and accept you if you don’t love and accept yourself? The truth is, the relationship you have with yourself sets the tone for every other relationship in your life. If you're constantly criticizing yourself, doubting your worth, or hiding your true self out of shame, people will sense that. You teach others how to treat you by the way you treat yourself. When you love and accept who you are—flaws and all—you radiate confidence and self-respect. That energy is magnetic. People are drawn to those who are comfortable in their own skin because it gives them permission to do the same. So, start with you. Embrace your strengths, acknowledge your imperfections, and understand that you are enough just as you are. When you truly believe in your own worth, others will, too.…

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

들어볼 가치가 있는 팟캐스트

Kaikki jaksot

1
How to Create more Blessings! 0:59

1
Women Supporting Women 0:58

1
Light at the End of the Tunnel after a Breakup! 0:58

1
Part 2: A Healed Person v an Unhealed Person! 0:58

1
Part 1: An Unhealed Person V a Healed Person! 0:58

1
When Someone Disrespects You! 0:59

1
Triumphant Mindset Versus Defeatist Mindset! 0:59

1
Finding the Miracle in the Mist! 0:58

1
Commanding Respect Versus Demanding Respect! 0:59

1
Unshakeable Confidence and Self Love! 0:58

1
The Golden Rule! 0:59

1
Importance of Setting Boundaries in Relationships! 0:58

1
Self Forgiveness and Self Compassion! 1:00

1
Replacing Fear with Faith! 0:59

1
Love and Accept Yourself! 0:56

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들어볼 가치가 있는 팟캐스트

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

Tiffany's Tidbits for Empowerment, Inspiration and Motivation

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플레이어 FM에 오신것을 환영합니다!

Sparkle Pick-A-Size Paper Towels, 6 Double Rolls = 12 Regular Rolls, Everyday Value Paper Towel With Full And Half Sheets

Crest 3D White Advanced Luminous Mint Teeth Whitening Toothpaste, Crest Toothpaste, 3.7 oz Pack of 4 - Helps Remove Surface Stains, Whitens Teeth, Strengthens Tooth Enamel, Protects Against Cavities

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