EBBS & FLOWS With Erin podcast

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Nervous System Regulation Series | Part 3 | The Power of Sound Healing for Anxiety & Stress Relief 31:08

13 hours 전31:08

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31:08

Connect with Erin! Send a text Hi, I'm Erin! This is part 3 of our Nervous System Regulation series. Let's explore the transformative power of sound healing and its direct effects on the nervous system. We're discussing various tools and techniques for integrating sound healing into daily life, including the use of healing frequencies, binaural beats, using your voice and the benefits of sound baths. This conversation emphasizes the importance of intention and presence in sound healing practices, encouraging you to explore your own relationship with sound as a healing modality. 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Instagram: ⁠⁠@ebbsandflows222 ⁠⁠ Email: erinebbsandflows@gmail.com Book a Distance Reiki Session with me! I Published a Dream Journal! Available on Amazon Resources: The Healing Power of Sound The Science of Sound Healing Brainwaves and Frequencies Takeaways Sound healing can be easily integrated into daily routines. The nervous system responds positively to sound vibrations. Healing frequencies can help with emotional and physical ailments. Binaural beats are effective for brain wave regulation. Sound baths provide a unique healing experience. Nature sounds can promote relaxation and grounding. Using your voice is a powerful tool for healing. Setting intentions enhances the effectiveness of sound healing. Sound healing practices are accessible and do not require special tools. Awareness of the music you listen to can impact your emotional state. Chapters 04:27 Understanding Sound Healing and Its Impact 07:06 The Science Behind Sound and the Nervous System 10:29 Practical Tools for Sound Healing 13:11 Exploring Healing Frequencies and Binaural Beats 25:16 Tips for Effective Sound Healing Practice 28:25 Conclusion and Final Thoughts on Sound Healing…

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Nervous System Regulation Series | PART 2 | Energy Healing 101: What it is & Why it Works 22:51

15일 전22:51

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22:51

Connect with Erin! Send a text Hi, I'm Erin! In this episode of our Nervous System Regulation Series, we explore the intricate relationship between the nervous system and energy healing. Everything is energy! Working with your energy IS working with your nervous system - we're discussing various energy healing tools and practical methods to enhance your emotional and physical well-being. My intention with this episode it to encourage you to reflect on the state of your energy, how it fluctuates & to offer you insight into how small shifts can lead to the most significant healing and transformation... speaking from my personal experience as a Highly Sensitive Person with a history of anxiety, burnout and depression. All of the episodes of this Nervous System Regulation Series moving forward will cover various tools and they all impact your energy... and in turn, you guessed it.. your nervous system! Creating more BALANCE in your life. I hope you enjoy this episode, Xo, Erin 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Instagram: ⁠⁠@ebbsandflows222 ⁠⁠ Email: erinebbsandflows@gmail.com Book a Distance Reiki Session with me! I Published a Dream Journal! Available on Amazon Resources: Energy Medicine: Balancing your Body's Energies for Optimal Health, Joy & Vitality by Donna Eden - This is my FAV book FULL of zero-cost energy practices. Some Takeaways Everything is energy. Understanding your energy is crucial for nervous system regulation. Dysregulation often shows up in your energy first. Energy healing can help release stuck emotions. Reiki is a gentle technique for balancing energy. Chakra balancing is essential for emotional and physical health. Sound healing activates the relaxation response. Breathwork is a powerful tool for energy movement. Grounding reconnects you with the earth's energy. Small shifts in energy can lead to significant healing. You have innate healing abilities within you. Energy Healing doesnt have to be complicated. Chapters 01:14 Introduction to Nervous System Regulation 04:21 The Energetic Side of Healing 07:10 Understanding Energy and the Nervous System 10:23 Energy Healing Tools for Regulation 13:14 Chakra Balancing and Meditation 16:19 Sound Healing and Breathwork 19:04 Grounding and Energy Protection 22:20 Conclusion and Reflection…

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Taurus New Moon Meditation | April 2025 New Moon Guided Meditation | Chakra Balancing | Reiki Infused 16:01

19일 전16:01

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16:01

Connect with Erin! Send a text Hi, I'm Erin & i'm guiding you through this New Moon meditation designed to cleanse and balance your energy as you bring your mind, body & spirit into alignment with this grounding, nurturing, abundant Taurus New Moon Energy! This guided meditation is Reiki infused and begins with a gentle body scan, followed by balancing of all 7 chakra energy centres, and finishes off with a visualization practice designed to to align you with your highest self and desires. Thank you for sharing this space with me. Sending a lot of love + gratitude, Namaste xox. This Mediation is also available on Youtube ! Listen to EBBS & FLOWS with Erin on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me ! Products: I Published a Dream Journal! Available on Amazon Erin is a Reiki Master and Meditation Teacher April 2025 Taurus New Moon Guided Meditation…

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Nervous System Regulation Series | Part 1 | Nervous System 101 & Why it Matters 19:08

22일 전19:08

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19:08

Connect with Erin! Send a text In this episode of Ebbs & Flows, Erin introduces a series focused on nervous system regulation, emphasizing its importance for healing and overall well-being. She explains the autonomic nervous system, including the sympathetic and parasympathetic branches, and discusses polyvagal theory, which outlines how our nervous system responds to stress and safety. We're covering the fight, flight, freeze, and fawn responses, the impact of trauma on the nervous system, and why awareness is the biggest step to healing & transformation. Erin encourages listeners to approach their nervous system with self-compassion, understanding & patience. Your body is wise, it is always trying to bring you back into balance, and the tools we'll cover in this series allow you to help steer it in that direction by creating flexibility in your nervous system! 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Instagram: ⁠⁠@ebbsandflows222 ⁠⁠ Email: erinebbsandflows@gmail.com Book a Distance Reiki Session with me! I Published a Dream Journal! Available on Amazon Resources: Polyvagal Institute Highlights: Nervous system regulation is essential for healing. Polyvagal theory explains our responses to stress and safety. You have to be in parasympathetic rest and digest state to heal or change. Healing involves shifting between different nervous system states. Trauma is anything that was too overwhelming for your nervous system. Trauma isnt what happened, its what happened inside of you. Unprocessed emotions can lead to chronic anxiety, stress & discomfort. You don't need to be an expert to work with your body. Your nervous system responses are subconcsious survival mechanisms. Nervous system regulation is about flexibility. Compassion is key in the journey of healing. Chapters 01:46 Introduction to Nervous System Regulation 03:29 Understanding the Nervous System 07:04 Exploring Polyvagal Theory 14:05 Fight, Flight, Freeze, and Fawn Responses 19:21 The Impact of Trauma on the Nervous System 28:21 Awareness and Self-Compassion in Healing 35:37 Conclusion and Next Steps…

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Anxiety Relief for Highly Sensitive People: Turning Overwhelm into Empowerment 34:18

29일 전34:18

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34:18

Connect with Erin! Send a text As a highly sensitive person myself - We’re diving into the experiences of highly sensitive people (HSPs) and their relationship with anxiety. I’m sharing my personal journey with anxiety and sensitivity along with what i've learned & implemented to support myself and reframe the experience of being highly sensitive. Being highly sensitive is not a flaw but a unique strength that comes with your nervous system being wired to take in MORE information & process it more deeply. This conversation explores how to manage the overwhelm and overstimulation that often leads to anxiety in HSPs. Most importantly, I’m sharing practical strategies for self care, managing overwhelm, overstimulation & anxiety. You'll walk away with tools and insight encouraging you to embrace your sensitivities as superpowers. With so much love & gratitude, Erin. 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Follow on Instagram: ⁠⁠@ebbsandflows222 ⁠⁠ Send me an Email: erinebbsandflows@gmail.com Book a Distance Reiki Session with Me! Resources: I Published a Dream Journal! Available on Amazon Some Takeaways: Being a highly sensitive person (HSP) means your nervous system is wired differently. HSPs often experience anxiety due to overstimulation and overwhelm. Sensitivity is not a weakness; it can be a unique strength. Daily nervous system check-ins can help manage anxiety. Creating sensory breaks throughout the day is essential for HSPs. Grounding techniques can help clear energy and reduce anxiety. Breathwork is a powerful tool for managing anxiety. Challenging negative thoughts is crucial for self-compassion. HSPs may need more alone time and boundaries to thrive. You can live a fulfilling life as a highly sensitive person without being consumed by anxiety. Chapters 01:19 Understanding Highly Sensitive People and Anxiety 09:13 Signs of Being a Highly Sensitive Person 15:45 Tools for Managing Sensitivity and Anxiety…

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Full Moon in Libra Meditation | April 2025 Pink Full Moon Meditation | Reiki Infused Meditation 14:55

5 weeks 전14:55

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14:55

Connect with Erin! Send a text Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Pink Full Moon energy in Libra. We're balancing your energy to bring your mind, body & spirit into alignment. Followed by a visualization practice. The intention of this meditation is to release all negative, stagnant, blocked energy and empower you to step into the highest, most radiant version of yourself. This guided meditation is Reiki infused and focuses on balancing your chakras, to align you with your highest self. Thank you for sharing this space with me. Sending a lot of love + gratitude, Namaste xox. This Mediation is also available on Youtube ! Listen to EBBS & FLOWS with Erin on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session with me ! Products: I Published a Dream Journal! Available on Amazon Erin is a Reiki Master and Meditation Teacher 432Hz Frequency is playing…

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1 Year Effexor Free: My Go-To Anxiety Tips & Tools | Holistic Healing 51:13

5 weeks 전51:13

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51:13

Connect with Erin! Send a text In this episode of EBBS & FLOWS, I’m reflecting on my journey over the past year of being Effexor Free! After taking the SNRI antidepressant medication for 6.5 years and a few tapering attempts - it has now been one year since I’ve taken the medication. There was a time (many times) when this felt impossible. I’m reflecting on how it really feels to be on and even consider coming off of medication, while offering my go-to tips & tools for managing anxiety outside of medication! Daily tips & tools to use over the long-term, followed by tips & tools to use in moments of heightened anxiety. I open this episode up with a brief grounding exercise, and my main intention is to support you wherever you’re at in your own journey. To validate your experience, and empower you to know that you have the capacity & power to *truly* heal. It doesn’t mean that anxiety never comes up, but you don’t have to spiral in it forever. I hope that something in this episode can resonate with you, and if you find value in it, I would love to hear from you. With so much love & gratitude, Erin. Listen to my 3-Part Effexor Series in Episodes 1-3 of this podcast for a more in-depth look into my Effexor journey. Being prescribed, being on, and tapering off of Effexor. 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Follow on Instagram: ⁠⁠@ebbsandflows222 ⁠⁠ Send me an Email: erinebbsandflows@gmail.com Book a Distance Reiki Session with Me: https://www.ebbsandflows.ca/ Resources: I Published a Dream Journal! Available on Amazon Mental Health Support Canada Takeaways Nervous system regulation is key to managing anxiety. Prioritizing joy can significantly improve mental health. Social media can exacerbate anxiety; consider taking breaks. Gut health is linked to mental well-being. Rest and slowing down are essential for recovery. Connecting with a higher power can provide comfort. Challenging negative thoughts is crucial during anxiety episodes. Healing frequencies and essential oils can relieve anxiety. Healing from your anxiety disorder does not mean that you never feel anxious. Anxiety can make you feel afraid and alone, but you’re not. Living off antidepressant medication is possible with the right tools. Feeling uncomfortable does not mean that you are unsafe. Nervous system regulation is about being flexible. You deserve to feel safe in your body. It is safe to feel anxiety symptoms. Chapters 0:00 Grounding and Awareness Exercise 02:36 Introduction to Anxiety and Effexor Journey 10:03 Holistic Healing Journey Begins 11:40 Anxiety Post-Medication 13:59 Tools for Managing Anxiety Holistically 15:42 Nervous System Regulation 19:44 Tips & Tools or Long-Term Anxiety Management 29:12 The Gut/Brain Axis 32:35 Perfectionism, Anxiety & Slowing Down 34:09 Tips & Tools for Moments of Heightened Anxiety 48:12 Validation & Empowerment…

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Dream Journaling Benefits: How to Remember & Unlock the Power of Your Dreams 35:13

6 weeks 전35:13

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35:13

Connect with Erin! Send a text We're diving deep into the fascinating world of dreams and the practice of dream journaling. She discusses psychologist Carl Jung’s Dream Theory, the research-backed benefits of dream journaling, how dream journaling can enhance emotional healing, boost creativity, aid in self-discovery, reduce stress & anxiety & more! We ALL dream, and journaling first thing in the morning builds dream recall. Erin also shares her personal experiences with vivid dreaming and offers practical tips for effective dream journaling. The conversation highlights the importance of understanding that dreams help maintain a healthy, dynamic balance between consciousness and the unconscious mind - helping you to process emotions, fears & stressors. Check out Erin's Dream Journal! Where Do I Go When My Eyes Are Closed: available on Amazon. Happy Dreaming! Xo, Erin 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Follow on Instagram: ⁠⁠@ebbsandflows222 ⁠⁠ Send me an Email: erinebbsandflows@gmail.com Book a Distance Reiki Session with Me: https://www.ebbsandflows.ca/ Resources: I Published a Dream Journal! Available on Amazon Carl Jung Dream Theory Takeaways Dream journaling strengthens dream recall and enhances memory. Everyone dreams, but not everyone remembers their dreams. Dreams can provide insights into our subconscious & unconscious mind. Carl Jung believed dreams are symbolic and meaningful. Dream journaling can help process suppressed emotions, fears & stressors. Recurring dreams may indicate unresolved issues. Dreams can inspire creativity and problem-solving. Morning journaling can reduce stress and anxiety. Lucid dreaming may interfere with the natural process of dreaming. Dream journaling can lead to greater self-discovery and personal growth. Chapters 00:00 Unlocking the Power of Dreams 08:00 Understanding Dream Journaling: Jungian Dream Theory 12:55 Research-Backed Dream Journaling Benefits 20:37 Self-Discovery and Lucid Dreaming 25:34 Spiritual Connections in Dreams 28:46 Practical Tips for Dream Journaling 30:45 The Importance of Dream Exploration…

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New Moon Solar Eclipse Meditation | March 2025 Solar Eclipse Meditation | Reiki Infused Meditation 15:00

7 weeks 전15:00

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15:00

Connect with Erin! Send a text Erin guides you through this Aries New Moon Solar Eclipse meditation, where you will cleanse stagnant energy, balance your chakras, and visualize your highest, most radiant self stepping forward into this new chapter . The intention of this meditation is to balance and align your energy with your highest, most radiant self. Empowering you to step into this season of renewal with confidence! This guided meditation is Reiki infused and focuses on balancing your chakras, followed by a visualization to align you with your highest self. The energy of Aries brings courage, passion, and self-leadership , helping you shed old limitations and embrace your inner fire . The solar eclipse acts as a portal, clearing away the past and making space for what’s meant for you. Thank you for sharing this space with me. Sending a lot of love + gratitude, Namaste xox. This Meditation is also available on Youtube! Listen to EBBS & FLOWS with Erin on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Follow on Instagram: @ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session: https://www.ebbsandflows.ca/ Products: I Published a Dream Journal! Available on Amazon Erin is a Reiki Master and Meditation Teacher…

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Is Imposter Syndrome Real? The Psychology Behind It & How to Stop Feeling Like a Fraud 33:48

7 weeks 전33:48

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33:48

Connect with Erin! Send a text In this episode of Ebbs & Flows, I’m exploring the concept of imposter syndrome, the psychology behind it & most importantly, how you can fight it and stop feeling like a fraud! Is imposter syndrome even real?! I’m sharing my argument for why it’s not, and how this reframe can be empowering. We’re emphasizing the importance of understanding that feelings of inadequacy do not reflect reality and offering strategies for overcoming these feelings that will help to set you FREE from diminishing your worth, value & achievements. I’d love to hear your thoughts on this episode! Xo, Erin 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Follow on Instagram: ⁠⁠@ebbsandflows222 ⁠⁠ Send me an Email: erinebbsandflows@gmail.com Book a Distance Reiki Session with Me: https://www.ebbsandflows.ca/ Products: I Published a Dream Journal! Available on Amazon Resources: Why Imposter Syndrome Doesn't Exist A Guide to Imposter Syndrome Psychology Today: Imposter Syndrome 5 Competence Types Main Takeaways: Imposter syndrome is a myth; it does not define you. Feelings and thoughts do not equal facts; challenge them. You can change the narrative you tell about yourself. Self-worth is not tied to perfectionism or achievements. Awareness of your feelings is crucial for growth. Accept compliments and recognition graciously. Talking about your struggles helps normalize them. Community support can alleviate feelings of isolation. Mistakes and failures are part of the learning process. Imposter Syndrome is rooted in fear and shame. Imposter Syndrome is tied to Perfectionism. Therapy and journaling can aid in overcoming imposter syndrome.…

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The Science of Forgiveness | How to Free Yourself & Heal | Lessons from Dr. Joe Dispenza 34:57

8 weeks 전34:57

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34:57

Connect with Erin! Send a text In this episode of EBBS & FLOWS, we’re exploring the science of FORGIVENESS. What is it forgiveness, really? How do you practice forgiveness? How does forgiveness impact your health & well-being? It’s not just about emotional wellness. We’re emphasizing how forgiveness plays a crucial role in emotional, physical, & mental well-being. Drawing on insights from Dr. Joe Dispenza, Erin explores the science behind forgiveness, its impact on neuroplasticity, and practical steps listeners can take to cultivate forgiveness in their lives. The conversation highlights the empowerment that comes from reclaiming your energy by releasing feelings of anger, resentment, shame & bitterness - because forgiveness (of yourself or others) sets YOU free. I hope you enjoy this episode. Xo, Erin 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Follow on Instagram: ⁠⁠@ebbsandflows222 ⁠⁠ Send me an Email: erinebbsandflows@gmail.com Website: https://www.ebbsandflows.ca/ Products: I Published a Dream Journal! Available on Amazon Resources: Dr. Joe Dispenza on Forgiveness Takeaways Forgiveness is crucial for emotional and physical well-being. Forgiveness impacts your biology. Holistic health considers emotional, mental, and physical aspects. Forgiving ourselves can be harder than forgiving others. Forgiveness rewires our brain and allows for neuroplasticity. Holding onto resentment increases stress and illness. Holding onto grudges, anger & resentment drains your energy. Practicing empathy can aid in the forgiveness process. Forgiveness is about reclaiming your energy. Meditation helps in detaching from negative thoughts. Nervous system regulation allows you to heal and grow. Forgiveness sets you free. You are worthy of forgiveness and growth. Chapters 01:44 Intro & Reflections on Full Moon Energy 04:06 The Power of Forgiveness 10:31 Dr. Joe Dispenza on The Science of Forgiveness and Emotional Conditioning 16:42 Breaking Free from the Past 21:07 Practical Steps to Forgiveness 31:46 Empowerment Through Forgiveness…

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Full Moon Lunar Eclipse Meditation | March 2025 Full Moon Meditation | Reiki Infused Meditation 12:59

9 weeks 전12:59

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12:59

Connect with Erin! Send a text Erin guides you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under the Full Moon Lunar Eclipse energy. Balancing your energy to bring your mind, body & spirit into alignment as you step into the Spring season of renewal! The intention of this meditation is to release all negative, stagnant, blocked energy and empower you to step into this season of renewal with confidence. This guided meditation is Reiki infused and focuses on balancing your chakras, to align you with your highest self. Thank you for sharing this space with me. Sending a lot of love + gratitude, Namaste xox. This Meditation is also available on Youtube! Listen to EBBS & FLOWS with Erin on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Follow on Instagram: @ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session: https://www.ebbsandflows.ca/ Products: I Published a Dream Journal! Available on Amazon Erin is a Reiki Master and Meditation Teacher…

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The Real New Year: Spring Cleaning for your Mind, Body & Energy 33:27

9 weeks 전33:27

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33:27

Connect with Erin! Send a text In this episode of Ebbs & Flows, we’re getting real about the significance & history of the Spring Equinox being the true mark of the new year, emphasizing the power of aligning with our natural rhythms. Because when we’re in alignment, we’re in our power. We’re exploring the concept of spring cleaning, not just of for our physical spaces, but also for the mind, body & energy. This episode offers practical techniques for releasing, resetting & stepping into this season of renewal…. With the reminder that it is a continuous, conscious practice that ebbs & flows with life. This conversation highlights the empowerment that comes from living in alignment with nature & the natural flow of our energy. My intention with this episode is to empower & support you in setting intentions for renewal and growth as we transition into spring. I hope you enjoy this episode. Xo, Erin 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Follow on Instagram: ⁠⁠@ebbsandflows222 ⁠⁠ Send me an Email: erinebbsandflows@gmail.com Website: https://www.ebbsandflows.ca/ Products: I Published a Dream Journal! Available on Amazon Key Takeaways Spring Equinox represents balance and renewal in nature. Spring Equinox is the REAL New Year. The Gregorian calendar shift has disconnected us from natural rhythms. Living in alignment with nature enhances personal power. Mental clutter can keep us stuck if we don’t feel, release & reset. Journaling is a powerful tool for decluttering the mind, body & energy. Movement and nature are essential for body regulation. Setting boundaries is crucial for energy management. Energy cleansing practices can help with releasing. Decluttering physical spaces can lead to emotional and mental clarity. Intentional action during spring can foster personal growth. We can release, restart & renew as many times as we need to let go of what no longer serves us. Mind, body & energy management are all tied together in our health and wellness. Chapters 01:20 Why Spring Equinox is the REAL New Year 04:46 Living in Alignment with Nature's Rhythms 08:22 Decluttering the Mind: Reflecting & Rewiring 09:52 Reframing Limiting Beliefs 13:09 Mindful Consumption 13:48 Letting Go of Past Version of Yourself 17:56 Decluttering the Body: Nervous System Regulation 23:27 Decluttering Your Energy: Cleansing & Protecting 29:59 Spring Cleaning: A Holistic Approach 32:12 Journal Prompts for Release & Renewal…

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Why Having Fun Is Healing: The Science of Joy, Play, and Movement 28:17

10 weeks 전28:17

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28:17

Connect with Erin! Send a text In this episode of Ebbs and Flows, Erin discusses the critical role of fun in the healing process, particularly in overcoming anxiety, depression, and burnout. She emphasizes the importance of rediscovering joy and playfulness, which is inner child healing. We explore the science behind fun, how it activates the parasympathetic nervous system and stimulates brain chemicals like dopamine, serotonin, and endorphins, which are essential for emotional well-being. Erin encourages listeners to create a 'dopamine menu' to find healthy ways to stimulate joy and engagement in life, while also advocating for a balanced approach to wellness that includes fun and flexibility. Healing doesn't always have to be so serious, structured & heavy! 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Follow on Instagram: ⁠⁠@ebbsandflows222 ⁠⁠ Send me an Email: erinebbsandflows@gmail.com Website: https://www.ebbsandflows.ca/ Products: I Published a Dream Journal! Available on Amazon Some Key Takeaways: Having fun is essential for healing. Fun activates the parasympathetic nervous system. Engaging in fun and joy boosts brain chemicals. Dopamine boosts motivation and reward. Serotonin regulates mood and emotional stability. Endorphins act as natural painkillers. Creating a dopamine menu can help manage cravings Inner child healing means rediscovering play and having more fun. Engaging in fun activities can combat anxiety and depression. You can balance wellness and enjoyment in life. The power of “and” taking the pressure off of perfectionism Prioritizing joy makes life and healing feel lighter. Dopamine, serotonin & endorphin levels are low in people with anxiety, depression & burnout Incorporating fun can enhance overall well-being. Healing isn’t about perfection, it’s about being able to be flexible and delight in life. Chapters 01:25 Introduction to Fun and Healing 09:17 The Science of Having Fun 08:47 Dopamine: The Motivation Chemical 13:27 Serotonin: The Feel-Good & Stability Chemical 16:43 Endorphins: The Natural Painkiller 21:26 Balancing Fun and Wellness 26:03 Conclusion: Embracing Fun & Joy for Better Health…

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Pisces New Moon Meditation | Feb 2025 New Moon Meditation | Reiki Infused Chakra Meditation 12:00

11 weeks 전12:00

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리스트

12:00

Connect with Erin! Send a text Erin guides you through a chakra cleansing, manifestation meditation under the Pisces New Moon energy - balancing your energy to bring your mind, body & spirit into alignment. This is the last New Moon of before the New Astrological Year - making it a powerful time to focus on your dreams and what you desire to create & call into your life. The intention of this meditation is to balance your energy and empower you to step into your dreams with confidence! This guided meditation is Reiki infused and focuses on balancing your chakras, to align you with your highest self. Thank you for sharing this space with me. Sending a lot of love + gratitude, Namaste xox. This Mediation is also available on Youtube! Listen to EBBS & FLOWS with Erin on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Follow on Instagram: @ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session: https://www.ebbsandflows.ca/ Products: I Published a Dream Journal! Available on Amazon Erin is a Reiki Master and Meditation Teacher…

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