What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
Once Upon a Binge Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Once Upon a Binge Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Once Upon a Binge Podcast
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Once Upon a Binge Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Once Upon a Binge Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image. Has the pressure of beauty standards left you feeling inadequate and insecure? Are you fed up of waking up to obsessive food thoughts and falling asleep to promises of starting anew the next day? Do you find yourself stuck in the binge-eating cycle, desperate to break free? You don’t have to navigate this alone. Join your hosts, Katy and Becca, as they share their personal journeys from struggling with binge eating and the pressures of perfectionism, to finding peace and acceptance not only with their bodies but with themselves as well. Each episode offers relatability, heartfelt discussions, and support for anyone facing these challenges. Tune in as Katy and Becca unpick what’s really going on behind the binge eating and bad body image days, why it’s so damn hard to let go of perfection but oh so liberating once you take the leap! Are you ready to jump with us?
…
continue reading
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Manage series 3635074
Once Upon a Binge Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Once Upon a Binge Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image. Has the pressure of beauty standards left you feeling inadequate and insecure? Are you fed up of waking up to obsessive food thoughts and falling asleep to promises of starting anew the next day? Do you find yourself stuck in the binge-eating cycle, desperate to break free? You don’t have to navigate this alone. Join your hosts, Katy and Becca, as they share their personal journeys from struggling with binge eating and the pressures of perfectionism, to finding peace and acceptance not only with their bodies but with themselves as well. Each episode offers relatability, heartfelt discussions, and support for anyone facing these challenges. Tune in as Katy and Becca unpick what’s really going on behind the binge eating and bad body image days, why it’s so damn hard to let go of perfection but oh so liberating once you take the leap! Are you ready to jump with us?
…
continue reading
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1 When No One Gets It: The Pain of Feeling Misunderstood - Once Upon A Binge Podcast - Episode 12 48:05
48:05 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요48:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever felt like people just don’t get what you’re going through? Well this episode is for you! In episode 12 of the Once Upon A Binge podcast, Katy and Becca talk about feeling misunderstood both when they were living with d!sordered eating and during recovery. They talk about: - Feeling dismissed by repeated misunderstandings - Relying on others’ opinions to define self-worth - The “You look great” comments - Trivialising b!nge eating - Do we really want to be understood? - Not looking “sick enough” - Pushback from people entrenched in diet culture - Letting go of the need to be understood - Is it your responsibility to educate others? We hope that you felt seen in this episode but if not, let us know what others ways you have felt misunderstood during your recovery – you never know who might need to hear someone else gets it. Song reference – Falling In Reverse – Popular Monster 💜 Connect with us: - Instagram - www.instagram.com/onceuponabingepodcast - Email - podcast.onceuponabinge@gmail.com Connect with Becca: - Instagram – www.instagram.com/bingefreeandbeautiful - Email - bingefreeandbeautiful@gmail.com Connect with Katy: - Website - www.knacoaching.com - Instagram - www.instagram.com/knacoaching - Work with Katy - www.knacoaching.com/enquire…
1 Help! I've binged, what do I do? - Once Upon A Binge Podcast - Episode 11 42:00
42:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요In the previous Once Upon A Binge episode Katy and Becca talked about why weekends are so difficult for binge eating. In episode 11, Katy and Becca go into some of the things that helped them post-binge. They discuss: • What helped with the physical discomfort post binge • Resistance to recovery advice in the binge aftermath • The belief that self-criticism will prevent future binges • What if binges are your friend not your enemy? • Self-compassion • How do you do curiosity without compassion? • Facing the binge rather than running away • How sharing our binges can help with acceptance • The “this is my last binge” mentality We would love to hear what helps you post-binge? Whether that’s navigating the physical discomfort or the emotional hangover? Let us know in the comments below, you never know who it might help! Also tell us, is it “on the blink” or “on the brink”? “I could care less” or “I couldn’t care less”? 💜…
1 Why do I binge eat on the weekend? - Once Upon A Binge Podcast - Episode 10 45:29
45:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요In episode 10 of the Once Upon A Binge podcast, Katy and Becca delve into the topic of weekend binges. Weekends can be a tricky time when you’re living with BED and in this episode Katy and Becca draw on their own experiences to discuss why weekends can be such a challenge. They talk about: • Unstructured time and social events at the weekend • Weekday restriction • Ritualistic binges on a Sunday • Loneliness and binge episodes • How did we feel about weekend binges? • The “fresh start” mentality on a Monday morning • Being the “good girl” and bingeing as a form of rebellion • Recovery as act of feminism • Acceptance that eating habits change at the weekend Do you find the weekends a challenging time for bingeing? What do you think contributes to weekend binges? We’d love to hear your thoughts in the comments below! 💜…
1 Why am I obsessed with food? - Once Upon A Binge Podcast - Episode 9 56:11
56:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the Once Upon A Binge podcast, where Katy and Becca delve into meaningful anecdotal conversations about disordered eating, body image and perfectionism. Have you ever felt like you’re obsessed with food? Then this is the episode for you. Katy and Becca talk about why we feel like we’re obsessed with food. They discuss: • How food rules contribute to food obsession • The binge-restrict cycle • Accumulative hunger and food obsession • The Minnesota Starvation Experiment • The emotional and psychological influences to food obsession • The role of dopamine in the food obsession • Is food addiction real? Have you ever felt obsessed with food? What are your thoughts on the term “food addiction”? (think this could be a whole new episode!) Let us know what you thought of this episode in the comments below. 💜…
1 Unhelpful Responses in ED Recovery? You're Not Alone - Once Upon A Binge Podcast - Episode 8 45:18
45:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요It’s episode 8 of the Once Upon a Binge podcast and following last week’s episode on relationship dynamics during ED recovery, Katy and Becca are feeling daring and approaching the topic of unhelpful responses from loved ones during ED recovery. Please listen until the end for this one! They cover: - Focusing on the food - The desire to “fix” vs listening - Tough love and shaming - Parental guilt and getting support - Centring oneself in the conversation - Where do unhelpful responses come from - Having compassion for loved ones Are there any unhelpful responses you’ve experienced that we’ve missed off the list? Let us know in the comments. If you’re a loved one listening, then we’re also really keen to hear your perspective and how this episode landed for you. Open to your feedback below. Connect with Becca: - Instagram - www.instagram.com/bingefreeandbeautiful Connect with Katy: - Website - www.knacoaching.com - Instagram - www.instagram.com/knacoaching - Work with Katy - www.knacoaching.com/enquire…
1 Relationships and D!sordered Eating - Once Upon A Binge Podcast - Episode 7 51:28
51:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요In episode 7 – Relationships and D!sordered Eating – your hosts Katy and Becca reflect on how their d!sordered eating impacted their relationships. They talk about: - Distance and lack of vulnerability in relationships - Unpredictability and “walking on eggshells” - Loved ones setting healthy boundaries - How relationship dynamics changed during recovery - Judgement towards others - Advice their loved ones have around supporting someone with an ED How do you feel your relationships have been impacted by your ED? Would it be helpful to hear an episode about unhelpful responses we received from loved ones too? Let us know your reflections in the comments below! Connect with Becca: - Instagram - www.instagram.com/bingefreeandbeautiful Connect with Katy: - Website - www.knacoaching.com - Instagram - www.instagram.com/knacoaching - Work with Katy - www.knacoaching.com/enquire…
1 All or Nothing Thinking and Eating - Once Upon a Binge Podcast - Episode 6 52:55
52:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요It’s episode 6 of the Once Upon a Binge Podcast and today Katy and Becca are talking about all or nothing thinking and the role it plays in d!sordered eating. They talk about: - The definition of all or nothing thinking - How all or nothing thinking shows up in language - All or nothing and exercise - The emotional toll of all or nothing thinking - Why do we develop all or nothing thinking - Using dialectical thinking to overcome all or nothing thinking - How to challenge all or nothing thinking What’s been your experience of all or nothing thinking? Let us know in the comments below! Connect with Becca: - Instagram - www.instagram.com/bingefreeandbeautiful Connect with Katy: - Website - www.knacoaching.com - Instagram - www.instagram.com/knacoaching - Work with Katy - www.knacoaching.com/enquire…
1 Perfectionism and Body Image - Once Upon A Binge Podcast - Episode 5 43:03
43:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요In episode 5 Katy and Becca delve into the topic of perfectionism and how it is linked to body image from their personal experiences. They discuss: - The illusion that perfectionists fall into - Types of perfectionism - Perfectionism as an attempt to reconnect and distance ourselves from our bodies - The never-ending pursuit of the “perfect” body - The promise safety and control from perfectionism - The difference between excellence and perfectionism - Exercise and perfectionism We hope you enjoyed this episode! What are your experiences of perfectionism, d!sordered eating and body image? We’d love to hear in the comments below! Connect with Becca: Instagram - www.instagram.com/bingefreeandbeautiful Connect with Katy: Website - www.knacoaching.com Instagram - www.instagram.com/knacoaching Work with Katy - www.knacoaching.com/enquire…
1 What's it like living with Binge Eat!ng D!sorder? - Once Upon A Binge Podcast - Episode 4 56:47
56:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode Katy and Becca share what it felt like for them to live with binge eat!ng d!sorder (BED). They talk about: -The DSM-5 diagnostic criteria for BED - Distinctions between BED and bul!mia - Clinical definitions vs lived experience of BED - The role of restriction - Emotional and mental aspects of binge eating - Binge eating and trauma - Types of binges - The purpose of binge eating Let us know in the comments below what you thought of this episode and if your lived experience feels the same or different.…
1 What's Really Going on behind Food Restriction? Once Upon A Binge Podcast Episode 3 50:18
50:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요In episode 3 of the Once Upon a Binge podcast hosts Katy and Becca delve into what's really going on when we restrict our food intake. They discuss: The difference between physical and mental restriction The binge-restrict cycle Hunger and fullness cues in recovery Societal Expectations of Women and Appetite Restriction as a form of control and a trauma response Needs and self-worth Beliefs systems and perfectionism The role of Fatphobia in restriction Have we missed anything? Let us know in the comments. This episode focuses largely on physical restriction, would an episode on mental restriction also be helpful? Let us know below. Connect with Becca: Instagram - www.instagram.com/bingefreeandbeautiful Connect with Katy: Website - www.knacoaching.com Instagram - www.instagram.com/knacoaching Work with Katy - www.knacoaching.com/enquire…
1 What Does Recovery Actually Look like? Once Upon A Binge Podcast Episode 2 46:14
46:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the Once Upon a Binge Podcast! In our second episode Katy and Becca talk about what recovery from disordered eating looked like for each of them. They discuss: What is the definition of recovery? Recovery as a gradual process Quasi-recovery The concept of body neutrality Recovery tools Remaining challenges for Katy and Becca What's your experience of recovery looked like? Let us know in the comments below. Connect with Becca: Instagram - www.instagram.com/bingefreeandbeautiful Connect with Katy: Website - www.knacoaching.com Instagram - www.instagram.com/knacoaching Work with Katy - www.knacoaching.com/enquire…
1 A Counsellor & a Coach Talk Food Challenges and Bad Body Image Once Upon A Binge Podcast Episode 1 39:32
39:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to the Once Upon a Binge Podcast. Meet your podcasts hosts Katy and Becca as they share their experiences of living with food rules, perfectionism and bad body image. They share: Their background working in mental health What they feel contributed to their disordered eating The impact Covid19 had on their recovery What's the name "Once Upon A Binge" all about? Tune in and get to know your podcast hosts! We'd love to meet our listeners too, let us know in the comments where you're listening from. Connect with Becca: Instagram - www.instagram.com/bingefreeandbeautiful Connect with Katy: Website - www.knacoaching.com Instagram - www.instagram.com/knacoaching Work with Katy - www.knacoaching.com/enquire…
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